Shake and Bake

Workouts

Thursday 2/29/24 @ 11:23 PM
56kj
88rpm
35%
16mph
Extra 10: Low Impact Ride
Denis Morton
Friday 10/6/23 @ 2:21 PM
✅
67kj
71rpm
44%
17mph
Saturday 1/6/24 @ 8:26 PM
190kj
81rpm
39%
16mph
30 min Classic Rock Ride
Denis Morton
Monday 1/8/24 @ 4:1 PM
✅
237kj
72rpm
46%
18mph
Monday 4/3/23 @ 11:30 AM
138kj
83rpm
39%
17mph
20 min 80s Ride
Sam Yo
Thursday 2/16/23 @ 5:56 PM
✅
153kj
70rpm
46%
18mph
Friday 9/23/22 @ 2:48 PM
✅
331kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/25/22 @ 1:12 PM
297kj
72rpm
43%
17mph
Wednesday 3/9/22 @ 12:2 PM
119kj
86rpm
36%
16mph
20 min Low Impact Ride
Denis Morton
Tuesday 3/1/22 @ 9:55 PM
✅
141kj
72rpm
44%
17mph
Thursday 10/14/21 @ 7:8 PM
189kj
81rpm
39%
16mph
30 min Disney on Broadway Ride
Sam Yo
Wednesday 10/13/21 @ 5:26 PM
✅
241kj
73rpm
46%
18mph
Saturday 12/12/20 @ 2:54 PM
53kj
82rpm
36%
15mph
10 min Low Impact Ride
Hannah Corbin
Friday 5/14/21 @ 3:51 PM
✅
77kj
75rpm
45%
18mph
Sunday 3/21/21 @ 4:25 PM
147kj
78rpm
44%
17mph
20 min Classic Rock Ride
Emma Lovewell
Sunday 3/21/21 @ 4:27 PM
✅
158kj
73rpm
46%
18mph
Sunday 1/24/21 @ 1:22 PM
108kj
88rpm
34%
15mph
20 min 70s Ride
Denis Morton
Thursday 1/21/21 @ 4:56 PM
✅
158kj
76rpm
45%
18mph
Thursday 12/10/20 @ 12:28 PM
124kj
73rpm
42%
16mph
20 min 80s Rock Ride
Hannah Corbin
Friday 12/11/20 @ 5:32 PM
✅
169kj
72rpm
48%
19mph

Workouts

Extra 10: Low Impact Ride
Denis Morton
56 kj
Thursday 2/29/24
✅ 67 kj
Friday 10/6/23
30 min Classic Rock Ride
Denis Morton
190 kj
Saturday 1/6/24
✅ 237 kj
Monday 1/8/24
20 min 80s Ride
Sam Yo
138 kj
Monday 4/3/23
✅ 153 kj
Thursday 2/16/23
45 min Power Zone Ride
Matt Wilpers
✅ 331 kj
Friday 9/23/22
297 kj
Sunday 9/25/22
20 min Low Impact Ride
Denis Morton
119 kj
Wednesday 3/9/22
✅ 141 kj
Tuesday 3/1/22
30 min Disney on Broadway Ride
Sam Yo
189 kj
Thursday 10/14/21
✅ 241 kj
Wednesday 10/13/21
10 min Low Impact Ride
Hannah Corbin
53 kj
Saturday 12/12/20
✅ 77 kj
Friday 5/14/21
20 min Classic Rock Ride
Emma Lovewell
147 kj
Sunday 3/21/21
✅ 158 kj
Sunday 3/21/21
20 min 70s Ride
Denis Morton
108 kj
Sunday 1/24/21
✅ 158 kj
Thursday 1/21/21
20 min 80s Rock Ride
Hannah Corbin
124 kj
Thursday 12/10/20
✅ 169 kj
Friday 12/11/20