Shake and Bake

Workouts

Sunday 7/2/23 @ 9:18 PM
βœ…
321kj
84rpm
39%
17mph
45 min Power Zone 80s Ride
Christine D'Ercole
Sunday 11/14/21 @ 1:59 PM
298kj
85rpm
38%
17mph
Thursday 12/29/22 @ 7:13 PM
190kj
86rpm
37%
16mph
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
Thursday 12/29/22 @ 1:44 PM
βœ…
197kj
80rpm
41%
17mph
Sunday 4/17/22 @ 9:35 PM
βœ…
119kj
89rpm
36%
16mph
20 min Paramore Ride
Bradley Rose
Sunday 4/17/22 @ 4:28 PM
110kj
81rpm
37%
16mph
Thursday 9/30/21 @ 10:54 PM
βœ…
51kj
85rpm
34%
15mph
10 min Low Impact Ride
Bradley Rose
Wednesday 2/9/22 @ 11:25 PM
49kj
82rpm
35%
15mph
Tuesday 12/7/21 @ 10:18 PM
βœ…
80kj
82rpm
36%
15mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Tuesday 12/7/21 @ 3:7 PM
65kj
79rpm
34%
14mph
Monday 10/4/21 @ 10:28 AM
βœ…
316kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 11:59 AM
306kj
88rpm
38%
17mph
Saturday 5/29/21 @ 3:6 PM
βœ…
448kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 1:16 PM
425kj
83rpm
40%
17mph
Sunday 12/13/20 @ 6:27 PM
βœ…
290kj
77rpm
41%
16mph
45 min Pentatonix Ride
Christine D'Ercole
Tuesday 3/23/21 @ 11:19 AM
287kj
76rpm
42%
17mph
Sunday 1/3/21 @ 3:20 PM
159kj
82rpm
36%
15mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Thursday 12/31/20 @ 3:30 PM
βœ…
183kj
78rpm
40%
16mph
Tuesday 12/1/20 @ 4:50 PM
64kj
78rpm
34%
14mph
15 min Low Impact Ride
Matt Wilpers
Friday 10/23/20 @ 3:9 PM
βœ…
73kj
74rpm
38%
15mph

Workouts

45 min Power Zone 80s Ride
Christine D'Ercole
βœ… 321 kj
Sunday 7/2/23
298 kj
Sunday 11/14/21
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
190 kj
Thursday 12/29/22
βœ… 197 kj
Thursday 12/29/22
20 min Paramore Ride
Bradley Rose
βœ… 119 kj
Sunday 4/17/22
110 kj
Sunday 4/17/22
10 min Low Impact Ride
Bradley Rose
βœ… 51 kj
Thursday 9/30/21
49 kj
Wednesday 2/9/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
βœ… 80 kj
Tuesday 12/7/21
65 kj
Tuesday 12/7/21
45 min Power Zone Ride
Matt Wilpers
βœ… 316 kj
Monday 10/4/21
306 kj
Tuesday 10/5/21
60 min Power Zone Ride
Matt Wilpers
βœ… 448 kj
Saturday 5/29/21
425 kj
Friday 5/28/21
45 min Pentatonix Ride
Christine D'Ercole
βœ… 290 kj
Sunday 12/13/20
287 kj
Tuesday 3/23/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
159 kj
Sunday 1/3/21
βœ… 183 kj
Thursday 12/31/20
15 min Low Impact Ride
Matt Wilpers
64 kj
Tuesday 12/1/20
βœ… 73 kj
Friday 10/23/20