Shake and Bake

Workouts

Thursday 2/29/24 @ 11:23 PM
✅
56kj
88rpm
35%
16mph
Extra 10: Low Impact Ride
Denis Morton
Thursday 10/12/23 @ 11:22 AM
55kj
78rpm
38%
16mph
Monday 10/2/23 @ 11:45 PM
143kj
82rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/29/23 @ 1:16 PM
✅
167kj
78rpm
38%
16mph
Sunday 12/25/22 @ 4:49 PM
✅
205kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/2/22 @ 12:28 PM
157kj
76rpm
37%
15mph
Saturday 4/2/22 @ 1:19 PM
✅
534kj
87rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 12:26 PM
423kj
79rpm
38%
16mph
Saturday 2/6/21 @ 12:58 PM
✅
159kj
90rpm
33%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/12/22 @ 11:30 AM
139kj
82rpm
34%
14mph
Wednesday 1/26/22 @ 2:35 PM
✅
335kj
86rpm
40%
17mph
45 min Power Zone Ride
Ben Alldis
Friday 1/28/22 @ 11:29 AM
271kj
80rpm
38%
16mph
Saturday 1/15/22 @ 1:37 PM
✅
407kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 11:29 AM
320kj
78rpm
37%
15mph
Monday 12/13/21 @ 11:31 AM
✅
316kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 12:21 PM
229kj
85rpm
34%
15mph
Monday 7/19/21 @ 11:40 AM
✅
201kj
85rpm
39%
17mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Saturday 7/24/21 @ 6:51 PM
154kj
84rpm
35%
15mph
Saturday 5/8/21 @ 2:34 PM
✅
515kj
84rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 12:44 PM
403kj
82rpm
37%
15mph

Workouts

Extra 10: Low Impact Ride
Denis Morton
✅ 56 kj
Thursday 2/29/24
55 kj
Thursday 10/12/23
30 min Power Zone Endurance Ride
Matt Wilpers
143 kj
Monday 10/2/23
✅ 167 kj
Friday 12/29/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 205 kj
Sunday 12/25/22
157 kj
Friday 12/2/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 534 kj
Saturday 4/2/22
423 kj
Saturday 2/5/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 159 kj
Saturday 2/6/21
139 kj
Saturday 2/12/22
45 min Power Zone Ride
Ben Alldis
✅ 335 kj
Wednesday 1/26/22
271 kj
Friday 1/28/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 407 kj
Saturday 1/15/22
320 kj
Saturday 1/15/22
45 min Power Zone Ride
Matt Wilpers
✅ 316 kj
Monday 12/13/21
229 kj
Tuesday 2/2/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 201 kj
Monday 7/19/21
154 kj
Saturday 7/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 515 kj
Saturday 5/8/21
403 kj
Sunday 5/9/21