Shake and Bake
Workouts
Thursday 1/4/24 @ 12:31 PM
296kj
86rpm
38%
17mph
Tuesday 11/8/22 @ 10:33 AM
✅
321kj
73rpm
46%
17mph
Saturday 7/2/22 @ 6:23 PM
297kj
85rpm
35%
16mph
Monday 7/4/22 @ 11:58 AM
✅
351kj
77rpm
42%
18mph
Wednesday 3/30/22 @ 10:44 AM
279kj
86rpm
36%
16mph
Thursday 3/24/22 @ 8:51 AM
✅
374kj
82rpm
43%
18mph
Saturday 12/19/20 @ 12:54 PM
310kj
90rpm
33%
15mph
Wednesday 3/2/22 @ 10:3 AM
✅
515kj
83rpm
43%
19mph
Saturday 1/22/22 @ 2:10 PM
433kj
85rpm
40%
17mph
Thursday 1/20/22 @ 10:10 AM
✅
484kj
83rpm
42%
18mph
Monday 8/9/21 @ 1:32 PM
330kj
84rpm
39%
17mph
Saturday 1/22/22 @ 1:3 PM
✅
393kj
81rpm
44%
19mph
Thursday 12/2/21 @ 8:39 PM
176kj
78rpm
39%
16mph
Friday 12/10/21 @ 11:9 AM
✅
255kj
78rpm
45%
19mph
Wednesday 12/1/21 @ 10:38 PM
126kj
81rpm
32%
14mph
Sunday 11/28/21 @ 7:56 PM
✅
193kj
86rpm
38%
17mph
Wednesday 9/22/21 @ 7:56 PM
60kj
91rpm
30%
14mph
Wednesday 10/20/21 @ 9:44 AM
✅
86kj
86rpm
36%
16mph
Monday 10/11/21 @ 10:19 PM
311kj
84rpm
39%
17mph
Thursday 10/7/21 @ 9:15 AM
✅
347kj
85rpm
41%
18mph
Workouts
296
kj
Thursday 1/4/24
310
kj
Saturday 12/19/20
433
kj
Saturday 1/22/22