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Shake and Bake
amys_got_goals
π π§πΌββοΈPA π§πΌββοΈπ
114 π₯
Beat drskeloton
VS
drskeloton
#Pelofondo
29
Beat amys_got_goals
Workouts
Previous Workouts
Next Workouts
Wednesday 1/18/23 @ 11:49 AM
β
293
kj
86
rpm
38
%
17
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
Monday 1/23/23 @ 10:21 AM
200
kj
81
rpm
33
%
14
mph
Saturday 9/17/22 @ 12:59 PM
β
357
kj
83
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 8/29/22 @ 9:23 PM
239
kj
82
rpm
36
%
15
mph
Saturday 7/2/22 @ 6:23 PM
β
297
kj
85
rpm
35
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/22/21 @ 6:31 PM
276
kj
81
rpm
38
%
16
mph
Thursday 3/17/22 @ 10:2 PM
β
191
kj
89
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 6/18/22 @ 1:20 PM
145
kj
83
rpm
34
%
15
mph
Monday 3/21/22 @ 5:34 PM
β
306
kj
88
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/28/22 @ 8:5 PM
272
kj
74
rpm
37
%
15
mph
Tuesday 12/22/20 @ 12:22 PM
250
kj
93
rpm
33
%
15
mph
45 min Power Zone Ride
Olivia Amato
View Class
Share
Saturday 8/21/21 @ 3:0 PM
β
309
kj
74
rpm
42
%
17
mph
Monday 10/11/21 @ 10:19 PM
β
311
kj
84
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 10/18/21 @ 8:33 PM
216
kj
92
rpm
31
%
15
mph
Saturday 2/27/21 @ 2:37 PM
392
kj
86
rpm
38
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/27/21 @ 4:59 PM
β
400
kj
86
rpm
38
%
17
mph
Wednesday 2/10/21 @ 11:46 AM
β
182
kj
85
rpm
38
%
16
mph
30 min Hamilton Ride
Robin ArzΓ³n
View Class
Share
Saturday 10/24/20 @ 8:31 PM
154
kj
82
rpm
36
%
15
mph
Friday 11/27/20 @ 9:20 PM
β
97
kj
83
rpm
33
%
14
mph
20 min Beginner Ride
Alex Toussaint
View Class
Share
Sunday 4/26/20 @ 1:10 PM
81
kj
82
rpm
31
%
14
mph
Previous Workouts
Next Workouts
amys_got_goals
π π§πΌββοΈPA π§πΌββοΈπ
114 π₯
Beat drskeloton
VS
drskeloton
#Pelofondo
29
Beat amys_got_goals
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
β
293
kj
Wednesday 1/18/23
200
kj
Monday 1/23/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
357
kj
Saturday 9/17/22
239
kj
Monday 8/29/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
297
kj
Saturday 7/2/22
276
kj
Monday 2/22/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
191
kj
Thursday 3/17/22
145
kj
Saturday 6/18/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
306
kj
Monday 3/21/22
272
kj
Monday 3/28/22
45 min Power Zone Ride
Olivia Amato
View Class
Share
250
kj
Tuesday 12/22/20
β
309
kj
Saturday 8/21/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
311
kj
Monday 10/11/21
216
kj
Monday 10/18/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
392
kj
Saturday 2/27/21
β
400
kj
Saturday 2/27/21
30 min Hamilton Ride
Robin ArzΓ³n
View Class
Share
β
182
kj
Wednesday 2/10/21
154
kj
Saturday 10/24/20
20 min Beginner Ride
Alex Toussaint
View Class
Share
β
97
kj
Friday 11/27/20
81
kj
Sunday 4/26/20
Previous Workouts
Next Workouts