Shake and Bake

Workouts

Wednesday 1/18/23 @ 11:49 AM
βœ…
293kj
86rpm
38%
17mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 1/23/23 @ 10:21 AM
200kj
81rpm
33%
14mph
Saturday 9/17/22 @ 12:59 PM
βœ…
357kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/29/22 @ 9:23 PM
239kj
82rpm
36%
15mph
Saturday 7/2/22 @ 6:23 PM
βœ…
297kj
85rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 6:31 PM
276kj
81rpm
38%
16mph
Thursday 3/17/22 @ 10:2 PM
βœ…
191kj
89rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/18/22 @ 1:20 PM
145kj
83rpm
34%
15mph
Monday 3/21/22 @ 5:34 PM
βœ…
306kj
88rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/28/22 @ 8:5 PM
272kj
74rpm
37%
15mph
Tuesday 12/22/20 @ 12:22 PM
250kj
93rpm
33%
15mph
45 min Power Zone Ride
Olivia Amato
Saturday 8/21/21 @ 3:0 PM
βœ…
309kj
74rpm
42%
17mph
Monday 10/11/21 @ 10:19 PM
βœ…
311kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 10/18/21 @ 8:33 PM
216kj
92rpm
31%
15mph
Saturday 2/27/21 @ 2:37 PM
392kj
86rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 4:59 PM
βœ…
400kj
86rpm
38%
17mph
Wednesday 2/10/21 @ 11:46 AM
βœ…
182kj
85rpm
38%
16mph
30 min Hamilton Ride
Robin ArzΓ³n
Saturday 10/24/20 @ 8:31 PM
154kj
82rpm
36%
15mph
Friday 11/27/20 @ 9:20 PM
βœ…
97kj
83rpm
33%
14mph
20 min Beginner Ride
Alex Toussaint
Sunday 4/26/20 @ 1:10 PM
81kj
82rpm
31%
14mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
βœ… 293 kj
Wednesday 1/18/23
200 kj
Monday 1/23/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 357 kj
Saturday 9/17/22
239 kj
Monday 8/29/22
45 min Power Zone Ride
Matt Wilpers
βœ… 297 kj
Saturday 7/2/22
276 kj
Monday 2/22/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 191 kj
Thursday 3/17/22
145 kj
Saturday 6/18/22
45 min Power Zone Ride
Matt Wilpers
βœ… 306 kj
Monday 3/21/22
272 kj
Monday 3/28/22
45 min Power Zone Ride
Olivia Amato
250 kj
Tuesday 12/22/20
βœ… 309 kj
Saturday 8/21/21
45 min Power Zone Ride
Denis Morton
βœ… 311 kj
Monday 10/11/21
216 kj
Monday 10/18/21
60 min Power Zone Ride
Matt Wilpers
392 kj
Saturday 2/27/21
βœ… 400 kj
Saturday 2/27/21
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 182 kj
Wednesday 2/10/21
154 kj
Saturday 10/24/20
20 min Beginner Ride
Alex Toussaint
βœ… 97 kj
Friday 11/27/20
81 kj
Sunday 4/26/20