Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
amys_got_goals
Lehigh Valley, PA
82 🔥
Beat danabball247
VS
danabball247
- Iowa
49
Beat amys_got_goals
Workouts
Previous Workouts
Next Workouts
Wednesday 1/17/24 @ 9:34 PM
✅
314
kj
86
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 1/25/24 @ 11:8 PM
303
kj
96
rpm
35
%
17
mph
Thursday 1/4/24 @ 12:31 PM
✅
296
kj
86
rpm
38
%
17
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Wednesday 1/10/24 @ 12:18 AM
283
kj
87
rpm
36
%
16
mph
Wednesday 3/30/22 @ 10:44 AM
279
kj
86
rpm
36
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 12/9/23 @ 1:38 AM
✅
298
kj
93
rpm
35
%
16
mph
Wednesday 9/22/21 @ 7:56 PM
✅
60
kj
91
rpm
30
%
14
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 10/20/23 @ 4:46 PM
38
kj
79
rpm
26
%
11
mph
Saturday 7/2/22 @ 6:23 PM
✅
297
kj
85
rpm
35
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 12/28/20 @ 11:51 PM
201
kj
78
rpm
32
%
14
mph
Monday 3/21/22 @ 5:34 PM
✅
306
kj
88
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 3/18/22 @ 11:34 PM
291
kj
95
rpm
33
%
16
mph
Saturday 1/22/22 @ 2:10 PM
✅
433
kj
85
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/21/22 @ 12:44 AM
416
kj
96
rpm
36
%
17
mph
Saturday 4/17/21 @ 7:55 PM
✅
168
kj
65
rpm
41
%
14
mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
Saturday 4/17/21 @ 1:42 PM
0
kj
24
rpm
27
%
3
mph
Thursday 2/4/21 @ 9:37 PM
439
kj
79
rpm
39
%
16
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/6/21 @ 4:28 PM
✅
453
kj
90
rpm
36
%
16
mph
Saturday 12/26/20 @ 9:24 PM
✅
47
kj
90
rpm
32
%
15
mph
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
Thursday 1/7/21 @ 1:11 AM
32
kj
86
rpm
28
%
12
mph
Previous Workouts
Next Workouts
amys_got_goals
Lehigh Valley, PA
82 🔥
Beat danabball247
VS
danabball247
- Iowa
49
Beat amys_got_goals
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
314
kj
Wednesday 1/17/24
303
kj
Thursday 1/25/24
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
✅
296
kj
Thursday 1/4/24
283
kj
Wednesday 1/10/24
45 min Power Zone Ride
Denis Morton
View Class
Share
279
kj
Wednesday 3/30/22
✅
298
kj
Saturday 12/9/23
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
60
kj
Wednesday 9/22/21
38
kj
Friday 10/20/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
297
kj
Saturday 7/2/22
201
kj
Monday 12/28/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
306
kj
Monday 3/21/22
291
kj
Friday 3/18/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
433
kj
Saturday 1/22/22
416
kj
Friday 1/21/22
30 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
✅
168
kj
Saturday 4/17/21
0
kj
Saturday 4/17/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
439
kj
Thursday 2/4/21
✅
453
kj
Saturday 2/6/21
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
47
kj
Saturday 12/26/20
32
kj
Thursday 1/7/21
Previous Workouts
Next Workouts