Shake and Bake

Workouts

Wednesday 1/17/24 @ 9:34 PM
✅
314kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/25/24 @ 11:8 PM
303kj
96rpm
35%
17mph
Thursday 1/4/24 @ 12:31 PM
✅
296kj
86rpm
38%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 1/10/24 @ 12:18 AM
283kj
87rpm
36%
16mph
Wednesday 3/30/22 @ 10:44 AM
279kj
86rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 12/9/23 @ 1:38 AM
✅
298kj
93rpm
35%
16mph
Wednesday 9/22/21 @ 7:56 PM
✅
60kj
91rpm
30%
14mph
15 min Low Impact Ride
Matt Wilpers
Friday 10/20/23 @ 4:46 PM
38kj
79rpm
26%
11mph
Saturday 7/2/22 @ 6:23 PM
✅
297kj
85rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/28/20 @ 11:51 PM
201kj
78rpm
32%
14mph
Monday 3/21/22 @ 5:34 PM
✅
306kj
88rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/18/22 @ 11:34 PM
291kj
95rpm
33%
16mph
Saturday 1/22/22 @ 2:10 PM
✅
433kj
85rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/21/22 @ 12:44 AM
416kj
96rpm
36%
17mph
Saturday 4/17/21 @ 7:55 PM
✅
168kj
65rpm
41%
14mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 4/17/21 @ 1:42 PM
0kj
24rpm
27%
3mph
Thursday 2/4/21 @ 9:37 PM
439kj
79rpm
39%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 4:28 PM
✅
453kj
90rpm
36%
16mph
Saturday 12/26/20 @ 9:24 PM
✅
47kj
90rpm
32%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 1/7/21 @ 1:11 AM
32kj
86rpm
28%
12mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 314 kj
Wednesday 1/17/24
303 kj
Thursday 1/25/24
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 296 kj
Thursday 1/4/24
283 kj
Wednesday 1/10/24
45 min Power Zone Ride
Denis Morton
279 kj
Wednesday 3/30/22
✅ 298 kj
Saturday 12/9/23
15 min Low Impact Ride
Matt Wilpers
✅ 60 kj
Wednesday 9/22/21
38 kj
Friday 10/20/23
45 min Power Zone Ride
Matt Wilpers
✅ 297 kj
Saturday 7/2/22
201 kj
Monday 12/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 306 kj
Monday 3/21/22
291 kj
Friday 3/18/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 433 kj
Saturday 1/22/22
416 kj
Friday 1/21/22
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 168 kj
Saturday 4/17/21
0 kj
Saturday 4/17/21
75 min Power Zone Endurance Ride
Matt Wilpers
439 kj
Thursday 2/4/21
✅ 453 kj
Saturday 2/6/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 47 kj
Saturday 12/26/20
32 kj
Thursday 1/7/21