Shake and Bake

Workouts

Thursday 1/4/24 @ 12:31 PM
296kj
86rpm
38%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 6/9/22 @ 1:22 AM
kj
rpm
%
0mph
Saturday 1/7/23 @ 12:28 PM
357kj
82rpm
33%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/19/23 @ 5:49 PM
kj
rpm
%
0mph
Saturday 7/2/22 @ 6:23 PM
297kj
85rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 10:47 PM
618kj
85rpm
52%
22mph
Monday 3/21/22 @ 5:34 PM
306kj
88rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/28/22 @ 11:39 AM
528kj
84rpm
49%
21mph
Wednesday 9/22/21 @ 7:56 PM
60kj
91rpm
30%
14mph
15 min Low Impact Ride
Matt Wilpers
Monday 9/6/21 @ 5:29 PM
kj
rpm
%
0mph
Friday 7/30/21 @ 12:30 PM
139kj
78rpm
43%
17mph
20 min 90s Rock Ride
Matt Wilpers
Friday 7/30/21 @ 12:33 PM
258kj
73rpm
56%
22mph
Saturday 2/27/21 @ 2:37 PM
392kj
86rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 12:59 PM
791kj
81rpm
53%
22mph
Tuesday 2/9/21 @ 1:4 PM
56kj
86rpm
36%
16mph
10 min Low Impact Ride
Ally Love
Saturday 2/13/21 @ 7:13 PM
110kj
84rpm
48%
21mph
Wednesday 2/3/21 @ 1:20 PM
73kj
77rpm
35%
14mph
15 min Low Impact Ride
Sam Yo
Tuesday 2/2/21 @ 5:34 PM
142kj
81rpm
46%
20mph
Saturday 12/19/20 @ 12:54 PM
310kj
90rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 1:0 PM
664kj
76rpm
51%
21mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
296 kj
Thursday 1/4/24
kj
Thursday 6/9/22
75 min Power Zone Endurance Ride
Matt Wilpers
357 kj
Saturday 1/7/23
kj
Thursday 1/19/23
45 min Power Zone Ride
Matt Wilpers
297 kj
Saturday 7/2/22
618 kj
Monday 2/22/21
45 min Power Zone Ride
Matt Wilpers
306 kj
Monday 3/21/22
528 kj
Monday 3/28/22
15 min Low Impact Ride
Matt Wilpers
60 kj
Wednesday 9/22/21
kj
Monday 9/6/21
20 min 90s Rock Ride
Matt Wilpers
139 kj
Friday 7/30/21
258 kj
Friday 7/30/21
60 min Power Zone Ride
Matt Wilpers
392 kj
Saturday 2/27/21
791 kj
Saturday 12/12/20
10 min Low Impact Ride
Ally Love
56 kj
Tuesday 2/9/21
110 kj
Saturday 2/13/21
15 min Low Impact Ride
Sam Yo
73 kj
Wednesday 2/3/21
142 kj
Tuesday 2/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
310 kj
Saturday 12/19/20
664 kj
Saturday 12/19/20