Shake and Bake
Workouts
Sunday 12/17/23 @ 3:33 PM
65kj
85rpm
32%
14mph
Saturday 11/25/23 @ 1:33 PM
✅
391kj
82rpm
68%
29mph
Sunday 12/10/23 @ 3:55 PM
298kj
86rpm
38%
17mph
Tuesday 11/28/23 @ 12:0 PM
✅
1042kj
101rpm
57%
27mph
Saturday 4/22/23 @ 1:40 PM
152kj
82rpm
36%
15mph
Saturday 4/22/23 @ 1:57 PM
✅
512kj
71rpm
65%
24mph
Sunday 7/17/22 @ 3:24 PM
450kj
86rpm
40%
18mph
Saturday 7/16/22 @ 10:5 AM
✅
1173kj
85rpm
60%
26mph
Sunday 4/4/21 @ 3:7 PM
142kj
73rpm
44%
17mph
Monday 5/30/22 @ 1:2 PM
✅
384kj
76rpm
65%
26mph
Monday 2/21/22 @ 10:55 PM
201kj
89rpm
37%
17mph
Wednesday 1/12/22 @ 10:57 AM
✅
571kj
96rpm
54%
25mph
Monday 10/4/21 @ 10:28 AM
316kj
83rpm
40%
17mph
Wednesday 9/1/21 @ 9:54 AM
✅
746kj
93rpm
52%
24mph
Saturday 5/29/21 @ 3:6 PM
448kj
84rpm
41%
18mph
Sunday 12/13/20 @ 1:32 PM
✅
965kj
88rpm
54%
24mph
Saturday 2/13/21 @ 3:14 PM
160kj
86rpm
34%
15mph
Friday 2/12/21 @ 12:28 AM
✅
457kj
85rpm
54%
23mph
Wednesday 12/23/20 @ 5:40 PM
48kj
87rpm
33%
15mph
Tuesday 12/15/20 @ 1:14 AM
✅
117kj
80rpm
50%
21mph
Workouts
298
kj
Sunday 12/10/23
201
kj
Monday 2/21/22