Shake and Bake
Workouts
Sunday 8/6/23 @ 4:3 PM
✅
415kj
84rpm
39%
17mph
Tuesday 3/17/20 @ 9:22 PM
343kj
65rpm
55%
19mph
Monday 6/5/23 @ 11:42 AM
72kj
75rpm
43%
17mph
Monday 5/22/23 @ 2:13 PM
✅
189kj
57rpm
78%
25mph
Saturday 8/13/22 @ 2:47 PM
54kj
91rpm
33%
15mph
Sunday 7/31/22 @ 12:48 PM
✅
88kj
65rpm
56%
19mph
Monday 1/16/23 @ 3:56 PM
39kj
94rpm
28%
13mph
Thursday 2/2/23 @ 2:27 PM
✅
72kj
67rpm
49%
17mph
Sunday 10/2/22 @ 2:3 PM
48kj
95rpm
31%
15mph
Sunday 10/16/22 @ 1:53 PM
✅
93kj
53rpm
63%
19mph
Tuesday 10/19/21 @ 7:47 PM
324kj
86rpm
35%
15mph
Saturday 5/22/21 @ 11:26 AM
✅
517kj
60rpm
56%
18mph
Saturday 6/26/21 @ 2:24 PM
348kj
79rpm
43%
18mph
Sunday 6/27/21 @ 1:2 PM
✅
522kj
60rpm
64%
21mph
Thursday 5/20/21 @ 12:37 PM
94kj
89rpm
36%
16mph
Wednesday 6/16/21 @ 12:22 PM
✅
102kj
57rpm
54%
17mph
Wednesday 12/23/20 @ 3:25 PM
111kj
76rpm
39%
15mph
Monday 12/16/19 @ 12:16 PM
✅
138kj
71rpm
45%
17mph
Sunday 12/20/20 @ 2:31 PM
✅
292kj
81rpm
40%
17mph
Saturday 12/28/19 @ 5:6 PM
268kj
50rpm
68%
19mph
Workouts
343
kj
Tuesday 3/17/20
48
kj
Sunday 10/2/22
324
kj
Tuesday 10/19/21