Shake and Bake
Workouts
Wednesday 3/30/22 @ 10:44 AM
279kj
86rpm
36%
16mph
Saturday 12/9/23 @ 8:32 PM
✅
288kj
82rpm
38%
16mph
Sunday 12/3/23 @ 11:20 PM
✅
316kj
80rpm
41%
17mph
Sunday 4/2/23 @ 9:21 PM
255kj
79rpm
37%
16mph
Saturday 10/21/23 @ 4:48 PM
✅
312kj
81rpm
40%
17mph
Friday 10/6/23 @ 9:23 PM
270kj
80rpm
38%
16mph
Wednesday 1/18/23 @ 11:49 AM
✅
293kj
86rpm
38%
17mph
Saturday 1/21/23 @ 8:40 PM
228kj
74rpm
37%
15mph
Sunday 1/15/23 @ 9:14 PM
✅
282kj
80rpm
38%
16mph
Thursday 1/19/23 @ 7:16 PM
206kj
71rpm
37%
14mph
Saturday 9/17/22 @ 12:59 PM
✅
357kj
83rpm
42%
18mph
Monday 8/29/22 @ 2:41 PM
280kj
76rpm
41%
16mph
Saturday 2/12/22 @ 2:34 PM
✅
424kj
87rpm
39%
17mph
Friday 9/9/22 @ 9:18 PM
355kj
75rpm
40%
16mph
Thursday 3/17/22 @ 10:2 PM
✅
191kj
89rpm
36%
16mph
Sunday 6/19/22 @ 12:49 PM
182kj
84rpm
37%
16mph
Monday 3/21/22 @ 5:34 PM
✅
306kj
88rpm
37%
16mph
Thursday 3/24/22 @ 7:53 PM
286kj
83rpm
38%
16mph
Monday 10/11/21 @ 10:19 PM
✅
311kj
84rpm
39%
17mph
Friday 10/15/21 @ 6:53 PM
287kj
81rpm
39%
16mph
Workouts
255
kj
Sunday 4/2/23
270
kj
Friday 10/6/23
228
kj
Saturday 1/21/23
206
kj
Thursday 1/19/23
280
kj
Monday 8/29/22
355
kj
Friday 9/9/22
182
kj
Sunday 6/19/22