Shake and Bake
Workouts
Saturday 12/30/23 @ 6:20 PM
40kj
83rpm
31%
14mph
Monday 11/6/23 @ 11:20 AM
✅
141kj
80rpm
54%
22mph
Sunday 5/22/22 @ 3:2 PM
205kj
80rpm
41%
17mph
Monday 12/4/23 @ 11:40 AM
✅
456kj
86rpm
53%
23mph
Sunday 7/2/23 @ 9:18 PM
321kj
84rpm
39%
17mph
Monday 6/21/21 @ 10:3 AM
✅
731kj
90rpm
53%
24mph
Saturday 5/29/21 @ 3:6 PM
448kj
84rpm
41%
18mph
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
Monday 10/3/22 @ 10:28 PM
218kj
87rpm
39%
17mph
Saturday 6/19/21 @ 9:56 AM
✅
462kj
90rpm
52%
23mph
Wednesday 8/24/22 @ 7:7 PM
202kj
85rpm
39%
17mph
Tuesday 8/30/22 @ 11:41 AM
✅
457kj
83rpm
55%
23mph
Saturday 4/16/22 @ 2:35 PM
396kj
85rpm
37%
16mph
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
Monday 3/28/22 @ 9:19 PM
324kj
87rpm
38%
17mph
Sunday 11/28/21 @ 11:12 AM
✅
720kj
89rpm
53%
24mph
Tuesday 7/6/21 @ 12:36 PM
108kj
90rpm
32%
15mph
Friday 6/11/21 @ 10:1 AM
✅
303kj
88rpm
52%
23mph
Sunday 1/3/21 @ 3:20 PM
159kj
82rpm
36%
15mph
Thursday 1/14/21 @ 2:30 PM
✅
454kj
89rpm
52%
23mph
Workouts
205
kj
Sunday 5/22/22
321
kj
Sunday 7/2/23
218
kj
Monday 10/3/22
202
kj
Wednesday 8/24/22
159
kj
Sunday 1/3/21