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Shake and Bake
amys_got_goals
72 🔥
Beat 3boys3martinis
VS
3boys3martinis
Breast Cancer Survivor 💕
20
Beat amys_got_goals
Workouts
Previous Workouts
Next Workouts
Monday 7/24/23 @ 10:33 PM
107
kj
84
rpm
34
%
15
mph
20 min Soft Rock Ride
Christine D'Ercole
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Thursday 8/10/23 @ 10:1 AM
✅
162
kj
57
rpm
57
%
18
mph
Saturday 4/29/23 @ 6:25 PM
✅
58
kj
71
rpm
41
%
16
mph
Extra 10: Low Impact Ride
Kendall Toole
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Sunday 4/23/23 @ 10:6 AM
31
kj
51
rpm
39
%
12
mph
Friday 4/28/23 @ 7:16 PM
✅
38
kj
92
rpm
28
%
13
mph
Extra 10: Low Impact Ride
Matt Wilpers
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Friday 4/28/23 @ 9:42 AM
20
kj
73
rpm
25
%
10
mph
Sunday 2/19/23 @ 2:41 PM
✅
49
kj
85
rpm
34
%
15
mph
10 min Low Impact Ride
Hannah Frankson
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Monday 4/24/23 @ 9:57 AM
24
kj
65
rpm
29
%
10
mph
Sunday 3/12/23 @ 4:9 PM
✅
57
kj
79
rpm
38
%
16
mph
Extra 10: Low Impact Ride
Cody Rigsby
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Thursday 3/2/23 @ 10:32 AM
41
kj
67
rpm
37
%
14
mph
Monday 2/13/23 @ 11:43 PM
✅
39
kj
77
rpm
32
%
13
mph
Extra 10: Low Impact Ride
Olivia Amato
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Share
Monday 2/20/23 @ 11:0 AM
38
kj
69
rpm
35
%
13
mph
Thursday 1/19/23 @ 12:28 PM
✅
52
kj
86
rpm
34
%
15
mph
Extra 10: Low Impact Ride
Sam Yo
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Tuesday 1/24/23 @ 11:25 AM
40
kj
83
rpm
31
%
14
mph
Saturday 1/8/22 @ 3:32 PM
✅
416
kj
86
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 10/14/22 @ 2:32 PM
241
kj
87
rpm
30
%
14
mph
Monday 8/29/22 @ 8:58 PM
✅
223
kj
86
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 9/22/22 @ 9:58 AM
100
kj
82
rpm
29
%
12
mph
Tuesday 10/19/21 @ 7:33 PM
✅
43
kj
92
rpm
30
%
14
mph
10 min Low Impact Ride
Ben Alldis
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Share
Sunday 10/24/21 @ 3:10 PM
29
kj
81
rpm
27
%
12
mph
Previous Workouts
Next Workouts
amys_got_goals
72 🔥
Beat 3boys3martinis
VS
3boys3martinis
Breast Cancer Survivor 💕
20
Beat amys_got_goals
Workouts
Previous Workouts
Next Workouts
20 min Soft Rock Ride
Christine D'Ercole
View Class
Share
107
kj
Monday 7/24/23
✅
162
kj
Thursday 8/10/23
Extra 10: Low Impact Ride
Kendall Toole
View Class
Share
✅
58
kj
Saturday 4/29/23
31
kj
Sunday 4/23/23
Extra 10: Low Impact Ride
Matt Wilpers
View Class
Share
✅
38
kj
Friday 4/28/23
20
kj
Friday 4/28/23
10 min Low Impact Ride
Hannah Frankson
View Class
Share
✅
49
kj
Sunday 2/19/23
24
kj
Monday 4/24/23
Extra 10: Low Impact Ride
Cody Rigsby
View Class
Share
✅
57
kj
Sunday 3/12/23
41
kj
Thursday 3/2/23
Extra 10: Low Impact Ride
Olivia Amato
View Class
Share
✅
39
kj
Monday 2/13/23
38
kj
Monday 2/20/23
Extra 10: Low Impact Ride
Sam Yo
View Class
Share
✅
52
kj
Thursday 1/19/23
40
kj
Tuesday 1/24/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
416
kj
Saturday 1/8/22
241
kj
Friday 10/14/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
223
kj
Monday 8/29/22
100
kj
Thursday 9/22/22
10 min Low Impact Ride
Ben Alldis
View Class
Share
✅
43
kj
Tuesday 10/19/21
29
kj
Sunday 10/24/21
Previous Workouts
Next Workouts