Shake and Bake

Workouts

Monday 7/24/23 @ 10:33 PM
107kj
84rpm
34%
15mph
20 min Soft Rock Ride
Christine D'Ercole
Thursday 8/10/23 @ 10:1 AM
✅
162kj
57rpm
57%
18mph
Saturday 4/29/23 @ 6:25 PM
✅
58kj
71rpm
41%
16mph
Extra 10: Low Impact Ride
Kendall Toole
Sunday 4/23/23 @ 10:6 AM
31kj
51rpm
39%
12mph
Friday 4/28/23 @ 7:16 PM
✅
38kj
92rpm
28%
13mph
Extra 10: Low Impact Ride
Matt Wilpers
Friday 4/28/23 @ 9:42 AM
20kj
73rpm
25%
10mph
Sunday 2/19/23 @ 2:41 PM
✅
49kj
85rpm
34%
15mph
10 min Low Impact Ride
Hannah Frankson
Monday 4/24/23 @ 9:57 AM
24kj
65rpm
29%
10mph
Sunday 3/12/23 @ 4:9 PM
✅
57kj
79rpm
38%
16mph
Extra 10: Low Impact Ride
Cody Rigsby
Thursday 3/2/23 @ 10:32 AM
41kj
67rpm
37%
14mph
Monday 2/13/23 @ 11:43 PM
✅
39kj
77rpm
32%
13mph
Extra 10: Low Impact Ride
Olivia Amato
Monday 2/20/23 @ 11:0 AM
38kj
69rpm
35%
13mph
Thursday 1/19/23 @ 12:28 PM
✅
52kj
86rpm
34%
15mph
Extra 10: Low Impact Ride
Sam Yo
Tuesday 1/24/23 @ 11:25 AM
40kj
83rpm
31%
14mph
Saturday 1/8/22 @ 3:32 PM
✅
416kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/14/22 @ 2:32 PM
241kj
87rpm
30%
14mph
Monday 8/29/22 @ 8:58 PM
✅
223kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/22/22 @ 9:58 AM
100kj
82rpm
29%
12mph
Tuesday 10/19/21 @ 7:33 PM
✅
43kj
92rpm
30%
14mph
10 min Low Impact Ride
Ben Alldis
Sunday 10/24/21 @ 3:10 PM
29kj
81rpm
27%
12mph

Workouts

20 min Soft Rock Ride
Christine D'Ercole
107 kj
Monday 7/24/23
✅ 162 kj
Thursday 8/10/23
Extra 10: Low Impact Ride
Kendall Toole
✅ 58 kj
Saturday 4/29/23
31 kj
Sunday 4/23/23
Extra 10: Low Impact Ride
Matt Wilpers
✅ 38 kj
Friday 4/28/23
20 kj
Friday 4/28/23
10 min Low Impact Ride
Hannah Frankson
✅ 49 kj
Sunday 2/19/23
24 kj
Monday 4/24/23
Extra 10: Low Impact Ride
Cody Rigsby
✅ 57 kj
Sunday 3/12/23
41 kj
Thursday 3/2/23
Extra 10: Low Impact Ride
Olivia Amato
✅ 39 kj
Monday 2/13/23
38 kj
Monday 2/20/23
Extra 10: Low Impact Ride
Sam Yo
✅ 52 kj
Thursday 1/19/23
40 kj
Tuesday 1/24/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 416 kj
Saturday 1/8/22
241 kj
Friday 10/14/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 223 kj
Monday 8/29/22
100 kj
Thursday 9/22/22
10 min Low Impact Ride
Ben Alldis
✅ 43 kj
Tuesday 10/19/21
29 kj
Sunday 10/24/21