Shake and Bake

Workouts

Friday 8/19/22 @ 8:42 AM
✅
224kj
85rpm
41%
18mph
30 min Low Impact Ride
Bradley Rose
Friday 8/19/22 @ 9:1 AM
0kj
0rpm
61%
0mph
Monday 2/28/22 @ 8:14 PM
✅
200kj
84rpm
39%
17mph
30 min Low Impact Ride
Hannah Frankson
Saturday 2/26/22 @ 5:46 PM
kj
rpm
%
0mph
Friday 12/17/21 @ 4:1 PM
✅
139kj
83rpm
40%
17mph
20 min Low Impact Ride
Hannah Frankson
Tuesday 9/28/21 @ 9:49 AM
kj
rpm
%
0mph
Saturday 1/30/21 @ 11:57 AM
354kj
81rpm
43%
18mph
45 min EDM Ride
Hannah Frankson
Monday 11/29/21 @ 8:57 PM
✅
476kj
73rpm
51%
19mph
Monday 8/16/21 @ 5:56 AM
✅
208kj
84rpm
40%
17mph
30 min Intervals & Arms Ride
Hannah Frankson
Friday 8/13/21 @ 6:11 PM
kj
rpm
%
0mph
Monday 6/28/21 @ 12:8 PM
✅
156kj
77rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Friday 6/18/21 @ 8:30 AM
86kj
65rpm
49%
17mph
Monday 3/22/21 @ 6:30 PM
231kj
82rpm
42%
18mph
30 min EDM Ride
Hannah Frankson
Tuesday 3/23/21 @ 8:34 AM
✅
303kj
73rpm
47%
18mph
Thursday 10/22/20 @ 12:5 PM
392kj
84rpm
44%
19mph
45 min Ministry of Sound: Club Anthems
Ben Alldis
Thursday 3/18/21 @ 9:34 AM
✅
443kj
65rpm
51%
18mph
Tuesday 10/6/20 @ 12:8 PM
290kj
101rpm
31%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/29/20 @ 6:8 PM
✅
371kj
76rpm
38%
16mph
Friday 2/7/20 @ 7:55 PM
✅
134kj
77rpm
42%
17mph
20 min BHM: Listening Party
Emma Lovewell
Friday 2/7/20 @ 11:42 AM
108kj
69rpm
44%
16mph

Workouts

30 min Low Impact Ride
Bradley Rose
✅ 224 kj
Friday 8/19/22
0 kj
Friday 8/19/22
30 min Low Impact Ride
Hannah Frankson
✅ 200 kj
Monday 2/28/22
kj
Saturday 2/26/22
20 min Low Impact Ride
Hannah Frankson
✅ 139 kj
Friday 12/17/21
kj
Tuesday 9/28/21
45 min EDM Ride
Hannah Frankson
354 kj
Saturday 1/30/21
✅ 476 kj
Monday 11/29/21
30 min Intervals & Arms Ride
Hannah Frankson
✅ 208 kj
Monday 8/16/21
kj
Friday 8/13/21
20 min Pop Ride
Cody Rigsby
✅ 156 kj
Monday 6/28/21
86 kj
Friday 6/18/21
30 min EDM Ride
Hannah Frankson
231 kj
Monday 3/22/21
✅ 303 kj
Tuesday 3/23/21
45 min Ministry of Sound: Club Anthems
Ben Alldis
392 kj
Thursday 10/22/20
✅ 443 kj
Thursday 3/18/21
45 min Power Zone Max Ride
Matt Wilpers
290 kj
Tuesday 10/6/20
✅ 371 kj
Wednesday 4/29/20
20 min BHM: Listening Party
Emma Lovewell
✅ 134 kj
Friday 2/7/20
108 kj
Friday 2/7/20