Shake and Bake

Workouts

Thursday 3/3/22 @ 6:52 PM
56kj
85rpm
36%
16mph
10 min Climb Ride
Christine D'Ercole
Tuesday 1/10/23 @ 8:32 AM
βœ…
103kj
79rpm
47%
20mph
Saturday 6/5/21 @ 9:46 AM
218kj
85rpm
40%
17mph
30 min Power Zone Ride
Ben Alldis
Monday 9/5/22 @ 12:29 PM
βœ…
302kj
84rpm
46%
20mph
Tuesday 8/16/22 @ 5:4 PM
259kj
77rpm
46%
19mph
30 min Live DJ Ride
Matt Wilpers
Friday 12/31/21 @ 9:0 AM
βœ…
388kj
76rpm
55%
22mph
Tuesday 6/1/21 @ 12:31 PM
271kj
88rpm
36%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/19/21 @ 9:48 AM
βœ…
433kj
81rpm
46%
19mph
Monday 6/7/21 @ 12:23 PM
119kj
82rpm
38%
16mph
20 min Low Impact Ride
Bradley Rose
Sunday 6/6/21 @ 9:24 AM
βœ…
189kj
81rpm
46%
19mph
Wednesday 12/23/20 @ 6:0 PM
231kj
85rpm
41%
18mph
30 min Holiday Ride
Leanne Hainsby
Saturday 12/14/19 @ 7:59 AM
βœ…
380kj
83rpm
51%
22mph
Saturday 6/27/20 @ 2:29 PM
230kj
88rpm
41%
18mph
30 min Dolly Parton Ride
Robin ArzΓ³n
Saturday 6/27/20 @ 11:0 AM
βœ…
307kj
81rpm
48%
20mph
Tuesday 9/22/20 @ 12:12 PM
447kj
90rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/26/20 @ 8:27 AM
βœ…
676kj
78rpm
51%
21mph
Sunday 4/26/20 @ 9:30 AM
179kj
82rpm
38%
16mph
30 min New Year's Day Recovery Ride
Leanne Hainsby
Wednesday 1/1/20 @ 12:54 PM
βœ…
300kj
86rpm
45%
20mph
Saturday 4/25/20 @ 8:3 AM
314kj
75rpm
43%
17mph
45 min Epic Sing Along Ride
Jenn Sherman
Saturday 4/25/20 @ 8:0 AM
βœ…
551kj
77rpm
53%
21mph

Workouts

10 min Climb Ride
Christine D'Ercole
56 kj
Thursday 3/3/22
βœ… 103 kj
Tuesday 1/10/23
30 min Power Zone Ride
Ben Alldis
218 kj
Saturday 6/5/21
βœ… 302 kj
Monday 9/5/22
30 min Live DJ Ride
Matt Wilpers
259 kj
Tuesday 8/16/22
βœ… 388 kj
Friday 12/31/21
45 min Power Zone Endurance Ride
Christine D'Ercole
271 kj
Tuesday 6/1/21
βœ… 433 kj
Tuesday 10/19/21
20 min Low Impact Ride
Bradley Rose
119 kj
Monday 6/7/21
βœ… 189 kj
Sunday 6/6/21
30 min Holiday Ride
Leanne Hainsby
231 kj
Wednesday 12/23/20
βœ… 380 kj
Saturday 12/14/19
30 min Dolly Parton Ride
Robin ArzΓ³n
230 kj
Saturday 6/27/20
βœ… 307 kj
Saturday 6/27/20
60 min Power Zone Ride
Matt Wilpers
447 kj
Tuesday 9/22/20
βœ… 676 kj
Saturday 9/26/20
30 min New Year's Day Recovery Ride
Leanne Hainsby
179 kj
Sunday 4/26/20
βœ… 300 kj
Wednesday 1/1/20
45 min Epic Sing Along Ride
Jenn Sherman
314 kj
Saturday 4/25/20
βœ… 551 kj
Saturday 4/25/20