Shake and Bake

Workouts

Friday 6/11/21 @ 1:1 PM
205kj
76rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 6/7/21 @ 7:10 PM
✅
213kj
82rpm
41%
17mph
Saturday 11/14/20 @ 2:25 PM
196kj
79rpm
41%
17mph
30 min 80s Ride
Denis Morton
Thursday 11/12/20 @ 4:25 PM
✅
234kj
87rpm
40%
18mph
Saturday 2/8/20 @ 3:21 PM
289kj
76rpm
42%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
✅
320kj
83rpm
40%
17mph
Monday 5/25/20 @ 2:9 PM
207kj
75rpm
43%
17mph
30 min Rock Ride: Live From Home
Alex Toussaint
Friday 5/22/20 @ 4:31 PM
✅
231kj
82rpm
42%
18mph
Thursday 5/14/20 @ 8:28 PM
134kj
80rpm
41%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 4/4/19 @ 10:17 AM
✅
137kj
85rpm
39%
17mph
Friday 3/27/20 @ 8:19 PM
✅
133kj
81rpm
41%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Sunday 3/29/20 @ 5:13 PM
80kj
75rpm
32%
12mph
Saturday 7/6/19 @ 2:31 PM
127kj
74rpm
43%
16mph
20 min Disco Ride
Denis Morton
Saturday 7/13/19 @ 2:59 PM
✅
145kj
82rpm
41%
17mph
Saturday 6/22/19 @ 1:30 PM
189kj
64rpm
46%
16mph
30 min 80s Ride
Cody Rigsby
Thursday 5/16/19 @ 9:48 AM
✅
215kj
73rpm
45%
17mph
Friday 6/7/19 @ 10:49 PM
269kj
69rpm
43%
16mph
45 min Pride Ride
Denis Morton
Friday 6/7/19 @ 10:58 PM
✅
312kj
77rpm
42%
17mph
Saturday 6/1/19 @ 6:33 PM
182kj
72rpm
43%
16mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 6/1/19 @ 11:22 PM
✅
233kj
82rpm
43%
18mph

Workouts

30 min XOXO, Cody
Cody Rigsby
205 kj
Friday 6/11/21
✅ 213 kj
Monday 6/7/21
30 min 80s Ride
Denis Morton
196 kj
Saturday 11/14/20
✅ 234 kj
Thursday 11/12/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
289 kj
Saturday 2/8/20
✅ 320 kj
Saturday 6/6/20
30 min Rock Ride: Live From Home
Alex Toussaint
207 kj
Monday 5/25/20
✅ 231 kj
Friday 5/22/20
20 min 90s Hip Hop Ride
Alex Toussaint
134 kj
Thursday 5/14/20
✅ 137 kj
Thursday 4/4/19
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 133 kj
Friday 3/27/20
80 kj
Sunday 3/29/20
20 min Disco Ride
Denis Morton
127 kj
Saturday 7/6/19
✅ 145 kj
Saturday 7/13/19
30 min 80s Ride
Cody Rigsby
189 kj
Saturday 6/22/19
✅ 215 kj
Thursday 5/16/19
45 min Pride Ride
Denis Morton
269 kj
Friday 6/7/19
✅ 312 kj
Friday 6/7/19
30 min Hip Hop Ride
Alex Toussaint
182 kj
Saturday 6/1/19
✅ 233 kj
Saturday 6/1/19