Shake and Bake
Workouts
Sunday 5/15/22 @ 1:26 PM
204kj
77rpm
42%
17mph
Wednesday 6/15/22 @ 9:1 PM
✅
236kj
72rpm
47%
18mph
Wednesday 10/20/21 @ 8:17 PM
66kj
86rpm
39%
17mph
Thursday 10/21/21 @ 8:54 PM
✅
73kj
79rpm
43%
17mph
Wednesday 8/12/20 @ 11:19 PM
212kj
77rpm
44%
17mph
Wednesday 8/12/20 @ 11:28 PM
✅
239kj
69rpm
49%
18mph
Monday 4/27/20 @ 6:45 PM
207kj
74rpm
44%
17mph
Monday 4/27/20 @ 1:57 PM
✅
216kj
75rpm
45%
17mph
Thursday 7/4/19 @ 1:42 PM
316kj
76rpm
44%
17mph
Sunday 7/7/19 @ 7:30 PM
✅
324kj
76rpm
44%
17mph
Wednesday 11/6/19 @ 9:2 PM
259kj
74rpm
40%
16mph
Tuesday 11/5/19 @ 1:28 AM
✅
292kj
74rpm
43%
17mph
Wednesday 9/11/19 @ 8:6 PM
279kj
68rpm
45%
16mph
Saturday 9/14/19 @ 7:14 PM
✅
321kj
66rpm
48%
18mph
Monday 11/19/18 @ 8:6 PM
kj
rpm
%
0mph
Monday 11/19/18 @ 11:48 PM
✅
201kj
82rpm
41%
17mph
Monday 10/1/18 @ 7:34 PM
kj
rpm
%
0mph
Tuesday 10/2/18 @ 6:59 PM
✅
186kj
90rpm
36%
16mph
Tuesday 9/18/18 @ 8:21 PM
kj
rpm
%
0mph
Wednesday 9/19/18 @ 11:26 AM
✅
118kj
82rpm
38%
16mph
Workouts
207
kj
Monday 4/27/20
316
kj
Thursday 7/4/19