Shake and Bake
Workouts
Wednesday 11/22/23 @ 8:35 PM
✅
85kj
83rpm
37%
16mph
Saturday 11/11/23 @ 11:6 PM
84kj
80rpm
38%
16mph
Monday 7/4/22 @ 1:13 PM
121kj
77rpm
40%
16mph
Sunday 7/10/22 @ 2:50 PM
✅
130kj
80rpm
40%
17mph
Friday 2/25/22 @ 1:32 PM
✅
125kj
84rpm
39%
16mph
Monday 3/21/22 @ 11:8 PM
103kj
86rpm
35%
15mph
Monday 11/8/21 @ 12:33 PM
✅
194kj
77rpm
41%
17mph
Tuesday 9/28/21 @ 10:51 PM
145kj
75rpm
37%
15mph
Saturday 10/24/20 @ 2:29 PM
✅
194kj
79rpm
41%
17mph
Sunday 10/17/21 @ 2:32 PM
150kj
78rpm
37%
15mph
Sunday 7/25/21 @ 1:35 PM
✅
95kj
78rpm
42%
17mph
Wednesday 7/28/21 @ 11:23 PM
54kj
66rpm
34%
12mph
Wednesday 3/10/21 @ 9:18 PM
✅
105kj
83rpm
41%
17mph
Monday 3/15/21 @ 9:56 PM
56kj
71rpm
34%
13mph
Thursday 9/10/20 @ 8:39 PM
186kj
76rpm
42%
16mph
Thursday 9/10/20 @ 10:57 PM
✅
193kj
76rpm
41%
17mph
Tuesday 9/1/20 @ 9:20 PM
✅
200kj
77rpm
42%
17mph
Friday 9/4/20 @ 10:44 PM
163kj
76rpm
39%
15mph
Wednesday 8/21/19 @ 8:53 PM
125kj
75rpm
42%
16mph
Wednesday 3/25/20 @ 10:3 PM
✅
136kj
82rpm
40%
17mph