Shake and Bake
Workouts
Wednesday 12/1/21 @ 9:25 PM
211kj
78rpm
42%
17mph
Thursday 12/2/21 @ 11:32 AM
✅
243kj
73rpm
46%
18mph
Wednesday 4/7/21 @ 8:52 PM
144kj
75rpm
44%
17mph
Thursday 4/8/21 @ 11:10 AM
✅
178kj
72rpm
48%
19mph
Tuesday 1/5/21 @ 9:37 PM
102kj
76rpm
43%
17mph
Sunday 1/31/21 @ 1:5 PM
✅
128kj
72rpm
49%
19mph
Sunday 8/2/20 @ 1:31 PM
178kj
74rpm
41%
16mph
Wednesday 7/8/20 @ 10:29 AM
✅
263kj
75rpm
47%
19mph
Friday 6/12/20 @ 9:53 PM
209kj
79rpm
42%
17mph
Saturday 6/13/20 @ 2:1 AM
✅
298kj
76rpm
49%
20mph
Saturday 1/18/20 @ 2:21 PM
174kj
72rpm
42%
16mph
Friday 5/15/20 @ 10:49 PM
✅
284kj
71rpm
51%
19mph
Monday 12/16/19 @ 9:33 PM
95kj
63rpm
48%
17mph
Friday 1/3/20 @ 11:50 AM
✅
154kj
66rpm
55%
20mph
Friday 3/15/19 @ 8:10 PM
161kj
72rpm
40%
15mph
Saturday 3/16/19 @ 11:30 AM
✅
263kj
72rpm
49%
19mph
Monday 2/4/19 @ 9:41 PM
99kj
79rpm
36%
14mph
Thursday 2/14/19 @ 10:56 AM
✅
158kj
86rpm
41%
18mph
Sunday 7/1/18 @ 2:46 PM
kj
rpm
%
0mph
Thursday 1/17/19 @ 11:29 AM
✅
274kj
73rpm
42%
16mph
Workouts
178
kj
Sunday 8/2/20
95
kj
Monday 12/16/19