Shake and Bake
Workouts
Tuesday 7/7/20 @ 10:17 AM
203kj
85rpm
32%
14mph
Monday 5/31/21 @ 4:58 PM
✅
346kj
87rpm
39%
17mph
Saturday 11/19/22 @ 3:0 PM
191kj
86rpm
31%
14mph
Sunday 11/20/22 @ 8:11 PM
✅
311kj
85rpm
39%
17mph
Saturday 11/5/22 @ 11:45 AM
177kj
84rpm
30%
13mph
Monday 11/7/22 @ 7:7 PM
✅
273kj
82rpm
38%
16mph
Saturday 10/1/22 @ 2:15 PM
243kj
83rpm
32%
14mph
Monday 9/26/22 @ 5:30 PM
✅
379kj
80rpm
39%
16mph
Monday 9/19/22 @ 10:43 AM
179kj
77rpm
33%
14mph
Wednesday 9/14/22 @ 6:56 PM
✅
290kj
81rpm
39%
17mph
Monday 8/29/22 @ 10:14 AM
110kj
80rpm
31%
13mph
Wednesday 11/3/21 @ 4:26 PM
✅
190kj
90rpm
36%
17mph
Monday 6/13/22 @ 11:40 PM
114kj
86rpm
30%
13mph
Sunday 3/6/22 @ 10:34 PM
✅
176kj
82rpm
37%
16mph
Sunday 3/28/21 @ 7:40 PM
175kj
78rpm
32%
13mph
Saturday 5/8/21 @ 5:28 PM
✅
304kj
87rpm
38%
17mph
Thursday 8/27/20 @ 10:15 AM
209kj
84rpm
33%
15mph
Monday 4/5/21 @ 6:52 PM
✅
316kj
83rpm
40%
17mph
Monday 11/23/20 @ 11:40 AM
271kj
80rpm
34%
14mph
Friday 4/2/21 @ 8:23 PM
✅
406kj
82rpm
39%
17mph
Workouts
177
kj
Saturday 11/5/22
243
kj
Saturday 10/1/22
179
kj
Monday 9/19/22
110
kj
Monday 8/29/22
114
kj
Monday 6/13/22
175
kj
Sunday 3/28/21
271
kj
Monday 11/23/20