Shake and Bake
Workouts
Monday 7/6/20 @ 10:40 AM
117kj
92rpm
29%
13mph
Monday 4/27/20 @ 2:31 PM
✅
260kj
101rpm
38%
19mph
Wednesday 11/11/20 @ 11:29 AM
272kj
83rpm
33%
14mph
Monday 11/16/20 @ 5:27 PM
✅
516kj
86rpm
43%
19mph
Wednesday 9/23/20 @ 10:16 AM
204kj
78rpm
34%
14mph
Monday 11/25/19 @ 7:39 PM
✅
404kj
86rpm
43%
19mph
Thursday 8/27/20 @ 10:15 AM
209kj
84rpm
33%
15mph
Saturday 11/16/19 @ 6:0 PM
✅
447kj
92rpm
43%
20mph
Saturday 6/13/20 @ 11:59 AM
252kj
87rpm
31%
14mph
Saturday 6/13/20 @ 7:24 PM
✅
513kj
87rpm
42%
19mph
Thursday 4/23/20 @ 10:56 AM
219kj
83rpm
30%
13mph
Thursday 4/23/20 @ 5:33 PM
✅
540kj
93rpm
41%
19mph
Tuesday 4/14/20 @ 7:44 PM
172kj
81rpm
31%
13mph
Friday 4/17/20 @ 4:46 PM
✅
432kj
88rpm
44%
19mph
Tuesday 3/31/20 @ 10:17 AM
160kj
80rpm
31%
13mph
Thursday 4/2/20 @ 7:11 PM
✅
432kj
86rpm
44%
19mph
Sunday 3/29/20 @ 9:33 PM
212kj
85rpm
29%
13mph
Saturday 3/28/20 @ 9:36 PM
✅
552kj
88rpm
43%
19mph
Wednesday 1/29/20 @ 10:46 AM
166kj
78rpm
31%
13mph
Tuesday 1/28/20 @ 10:33 PM
✅
419kj
88rpm
43%
19mph
Workouts
117
kj
Monday 7/6/20
272
kj
Wednesday 11/11/20
252
kj
Saturday 6/13/20
212
kj
Sunday 3/29/20