Shake and Bake

Workouts

Saturday 1/15/22 @ 3:11 PM
βœ…
426kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/19/24 @ 12:28 PM
412kj
93rpm
36%
17mph
Wednesday 11/24/21 @ 2:23 PM
βœ…
319kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/14/22 @ 12:23 PM
304kj
87rpm
38%
17mph
Tuesday 5/30/23 @ 1:8 PM
βœ…
313kj
78rpm
42%
17mph
45 min My Mixtape Ride
Jenn Sherman
Tuesday 5/30/23 @ 1:43 PM
303kj
89rpm
38%
17mph
Sunday 11/20/22 @ 3:32 PM
195kj
82rpm
39%
16mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 10:9 PM
βœ…
228kj
80rpm
42%
18mph
Tuesday 9/13/22 @ 1:14 PM
306kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/11/20 @ 6:36 PM
βœ…
397kj
86rpm
43%
19mph
Saturday 2/5/22 @ 4:34 PM
βœ…
559kj
82rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 12:56 PM
507kj
85rpm
39%
17mph
Tuesday 7/20/21 @ 1:52 PM
βœ…
205kj
88rpm
38%
17mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Monday 5/24/21 @ 9:14 PM
188kj
87rpm
37%
16mph
Sunday 4/25/21 @ 2:51 PM
185kj
90rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/21/20 @ 11:13 AM
βœ…
221kj
88rpm
39%
18mph
Thursday 7/30/20 @ 2:9 PM
βœ…
236kj
81rpm
44%
18mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 12:55 PM
213kj
84rpm
40%
17mph
Thursday 3/19/20 @ 4:0 PM
317kj
82rpm
41%
17mph
45 min Rock Ride
Denis Morton
Thursday 3/19/20 @ 3:58 PM
βœ…
380kj
85rpm
43%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 426 kj
Saturday 1/15/22
412 kj
Friday 1/19/24
45 min Power Zone Endurance Ride
Denis Morton
βœ… 319 kj
Wednesday 11/24/21
304 kj
Friday 1/14/22
45 min My Mixtape Ride
Jenn Sherman
βœ… 313 kj
Tuesday 5/30/23
303 kj
Tuesday 5/30/23
30 min Power Zone Ride
Matt Wilpers
195 kj
Sunday 11/20/22
βœ… 228 kj
Tuesday 11/12/19
45 min Power Zone Ride
Matt Wilpers
306 kj
Tuesday 9/13/22
βœ… 397 kj
Tuesday 8/11/20
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 559 kj
Saturday 2/5/22
507 kj
Saturday 1/16/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
βœ… 205 kj
Tuesday 7/20/21
188 kj
Monday 5/24/21
30 min Power Zone Endurance Ride
Olivia Amato
185 kj
Sunday 4/25/21
βœ… 221 kj
Monday 9/21/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 236 kj
Thursday 7/30/20
213 kj
Saturday 7/18/20
45 min Rock Ride
Denis Morton
317 kj
Thursday 3/19/20
βœ… 380 kj
Thursday 3/19/20