Shake and Bake
Workouts
Monday 5/29/23 @ 1:10 PM
✅
208kj
83rpm
39%
17mph
Sunday 6/18/23 @ 12:50 PM
180kj
83rpm
37%
16mph
Monday 1/8/24 @ 2:11 PM
276kj
85rpm
37%
16mph
Tuesday 11/8/22 @ 10:33 AM
✅
321kj
73rpm
46%
17mph
Saturday 1/16/21 @ 4:13 PM
319kj
80rpm
41%
17mph
Sunday 12/5/21 @ 1:44 PM
✅
372kj
79rpm
44%
18mph
Friday 5/13/22 @ 2:5 PM
✅
210kj
84rpm
39%
17mph
Wednesday 2/15/23 @ 10:32 AM
181kj
79rpm
40%
16mph
Saturday 4/15/23 @ 12:45 PM
✅
189kj
85rpm
37%
16mph
Wednesday 4/12/23 @ 9:2 AM
175kj
82rpm
37%
16mph
Sunday 12/20/20 @ 4:33 PM
448kj
87rpm
40%
18mph
Wednesday 3/2/22 @ 10:3 AM
✅
515kj
83rpm
43%
19mph
Monday 1/24/22 @ 2:46 PM
343kj
86rpm
39%
17mph
Saturday 1/22/22 @ 1:3 PM
✅
393kj
81rpm
44%
19mph
Tuesday 10/5/21 @ 1:30 PM
242kj
62rpm
41%
13mph
Sunday 8/29/21 @ 12:34 PM
✅
314kj
70rpm
46%
17mph
Friday 9/17/21 @ 1:14 PM
280kj
72rpm
43%
16mph
Tuesday 9/7/21 @ 1:44 PM
✅
311kj
75rpm
44%
17mph
Saturday 7/31/21 @ 3:37 PM
✅
219kj
88rpm
39%
17mph
Tuesday 6/1/21 @ 9:24 AM
210kj
88rpm
38%
17mph
Workouts
276
kj
Monday 1/8/24
448
kj
Sunday 12/20/20
210
kj
Tuesday 6/1/21