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Shake and Bake
amyonthemove
Boynton Beach FL
55
Beat d_price304
VS
d_price304
Almost Heaven WV
62 🔥
Beat amyonthemove
Workouts
Previous Workouts
Next Workouts
Wednesday 1/17/24 @ 1:10 PM
✅
274
kj
82
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/20/24 @ 6:44 PM
201
kj
90
rpm
31
%
14
mph
Sunday 1/24/21 @ 3:55 PM
320
kj
88
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 1/28/21 @ 10:41 PM
✅
336
kj
84
rpm
40
%
17
mph
Monday 7/24/23 @ 11:33 AM
297
kj
86
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 4/2/20 @ 11:27 PM
✅
365
kj
83
rpm
43
%
18
mph
Thursday 8/13/20 @ 3:41 PM
✅
274
kj
82
rpm
46
%
19
mph
30 min Prince Ride
Ally & Emma
View Class
Share
Wednesday 8/12/20 @ 11:28 PM
251
kj
79
rpm
46
%
18
mph
Monday 4/5/21 @ 3:1 PM
231
kj
69
rpm
39
%
14
mph
45 min Intervals & Arms Ride
Ally Love
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Thursday 3/25/21 @ 10:14 PM
✅
269
kj
68
rpm
42
%
15
mph
Monday 1/18/21 @ 3:11 PM
✅
319
kj
86
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 1/19/21 @ 1:0 AM
317
kj
89
rpm
38
%
17
mph
Wednesday 10/9/19 @ 1:21 PM
✅
142
kj
75
rpm
45
%
17
mph
20 min Pop Ride
Ally Love
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Share
Wednesday 10/9/19 @ 1:26 PM
134
kj
75
rpm
43
%
17
mph
Monday 7/8/19 @ 1:40 PM
196
kj
84
rpm
40
%
17
mph
30 min Pop Ride
Ally Love
View Class
Share
Monday 7/8/19 @ 10:35 AM
✅
222
kj
79
rpm
44
%
17
mph
Friday 7/5/19 @ 2:21 PM
✅
423
kj
81
rpm
47
%
19
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Friday 7/5/19 @ 1:11 PM
317
kj
76
rpm
43
%
17
mph
Tuesday 6/18/19 @ 1:21 PM
215
kj
83
rpm
41
%
17
mph
30 min Cher Ride
Ally Love
View Class
Share
Wednesday 6/19/19 @ 12:49 AM
✅
251
kj
78
rpm
46
%
18
mph
Previous Workouts
Next Workouts
amyonthemove
Boynton Beach FL
55
Beat d_price304
VS
d_price304
Almost Heaven WV
62 🔥
Beat amyonthemove
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
274
kj
Wednesday 1/17/24
201
kj
Saturday 1/20/24
45 min Power Zone Ride
Matt Wilpers
View Class
Share
320
kj
Sunday 1/24/21
✅
336
kj
Thursday 1/28/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
297
kj
Monday 7/24/23
✅
365
kj
Thursday 4/2/20
30 min Prince Ride
Ally & Emma
View Class
Share
✅
274
kj
Thursday 8/13/20
251
kj
Wednesday 8/12/20
45 min Intervals & Arms Ride
Ally Love
View Class
Share
231
kj
Monday 4/5/21
✅
269
kj
Thursday 3/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
319
kj
Monday 1/18/21
317
kj
Tuesday 1/19/21
20 min Pop Ride
Ally Love
View Class
Share
✅
142
kj
Wednesday 10/9/19
134
kj
Wednesday 10/9/19
30 min Pop Ride
Ally Love
View Class
Share
196
kj
Monday 7/8/19
✅
222
kj
Monday 7/8/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
423
kj
Friday 7/5/19
317
kj
Friday 7/5/19
30 min Cher Ride
Ally Love
View Class
Share
215
kj
Tuesday 6/18/19
✅
251
kj
Wednesday 6/19/19
Previous Workouts
Next Workouts