Shake and Bake

Workouts

Wednesday 1/17/24 @ 1:10 PM
✅
274kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/20/24 @ 6:44 PM
201kj
90rpm
31%
14mph
Sunday 1/24/21 @ 3:55 PM
320kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/28/21 @ 10:41 PM
✅
336kj
84rpm
40%
17mph
Monday 7/24/23 @ 11:33 AM
297kj
86rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/2/20 @ 11:27 PM
✅
365kj
83rpm
43%
18mph
Thursday 8/13/20 @ 3:41 PM
✅
274kj
82rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
251kj
79rpm
46%
18mph
Monday 4/5/21 @ 3:1 PM
231kj
69rpm
39%
14mph
45 min Intervals & Arms Ride
Ally Love
Thursday 3/25/21 @ 10:14 PM
✅
269kj
68rpm
42%
15mph
Monday 1/18/21 @ 3:11 PM
✅
319kj
86rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 1:0 AM
317kj
89rpm
38%
17mph
Wednesday 10/9/19 @ 1:21 PM
✅
142kj
75rpm
45%
17mph
20 min Pop Ride
Ally Love
Wednesday 10/9/19 @ 1:26 PM
134kj
75rpm
43%
17mph
Monday 7/8/19 @ 1:40 PM
196kj
84rpm
40%
17mph
30 min Pop Ride
Ally Love
Monday 7/8/19 @ 10:35 AM
✅
222kj
79rpm
44%
17mph
Friday 7/5/19 @ 2:21 PM
✅
423kj
81rpm
47%
19mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 1:11 PM
317kj
76rpm
43%
17mph
Tuesday 6/18/19 @ 1:21 PM
215kj
83rpm
41%
17mph
30 min Cher Ride
Ally Love
Wednesday 6/19/19 @ 12:49 AM
✅
251kj
78rpm
46%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 274 kj
Wednesday 1/17/24
201 kj
Saturday 1/20/24
45 min Power Zone Ride
Matt Wilpers
320 kj
Sunday 1/24/21
✅ 336 kj
Thursday 1/28/21
45 min Power Zone Ride
Matt Wilpers
297 kj
Monday 7/24/23
✅ 365 kj
Thursday 4/2/20
30 min Prince Ride
Ally & Emma
✅ 274 kj
Thursday 8/13/20
251 kj
Wednesday 8/12/20
45 min Intervals & Arms Ride
Ally Love
231 kj
Monday 4/5/21
✅ 269 kj
Thursday 3/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 319 kj
Monday 1/18/21
317 kj
Tuesday 1/19/21
20 min Pop Ride
Ally Love
✅ 142 kj
Wednesday 10/9/19
134 kj
Wednesday 10/9/19
30 min Pop Ride
Ally Love
196 kj
Monday 7/8/19
✅ 222 kj
Monday 7/8/19
45 min All for One Ride
Cycling Instructors 2019
✅ 423 kj
Friday 7/5/19
317 kj
Friday 7/5/19
30 min Cher Ride
Ally Love
215 kj
Tuesday 6/18/19
✅ 251 kj
Wednesday 6/19/19