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Shake and Bake
amyonthemove
Boynton Beach FL
13
Beat andy1williams
VS
andy1williams
Prosper, Tx
287 🔥
Beat amyonthemove
Workouts
Previous Workouts
Next Workouts
Saturday 1/15/22 @ 3:11 PM
426
kj
84
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 11/20/21 @ 12:55 PM
✅
776
kj
68
rpm
70
%
22
mph
Friday 12/8/23 @ 1:15 PM
167
kj
81
rpm
36
%
15
mph
30 min HIIT & Hills Ride
Denis Morton
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Monday 11/6/23 @ 1:5 PM
✅
380
kj
65
rpm
61
%
22
mph
Wednesday 11/24/21 @ 2:23 PM
319
kj
84
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 11/4/21 @ 11:5 PM
✅
563
kj
66
rpm
60
%
22
mph
Sunday 11/20/22 @ 3:32 PM
195
kj
82
rpm
39
%
16
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 8/13/19 @ 11:47 PM
✅
411
kj
72
rpm
58
%
22
mph
Tuesday 9/13/22 @ 1:14 PM
306
kj
83
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Thursday 10/3/19 @ 11:20 PM
✅
596
kj
78
rpm
55
%
22
mph
Tuesday 7/26/22 @ 1:58 PM
173
kj
83
rpm
37
%
16
mph
30 min Low Impact Ride
Ally Love
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Tuesday 7/12/22 @ 9:51 PM
✅
306
kj
83
rpm
47
%
20
mph
Saturday 9/26/20 @ 2:13 PM
484
kj
84
rpm
42
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 9/22/20 @ 1:15 AM
✅
813
kj
71
rpm
59
%
22
mph
Tuesday 7/20/21 @ 1:52 PM
205
kj
88
rpm
38
%
17
mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
Thursday 5/6/21 @ 12:11 AM
✅
408
kj
66
rpm
62
%
22
mph
Tuesday 5/11/21 @ 1:7 PM
309
kj
86
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/27/20 @ 10:31 PM
✅
526
kj
70
rpm
55
%
21
mph
Thursday 11/19/20 @ 4:26 PM
✅
148
kj
80
rpm
43
%
17
mph
20 min Climb Ride
Denis Morton
View Class
Share
Wednesday 11/25/20 @ 12:56 PM
3
kj
65
rpm
50
%
18
mph
Previous Workouts
Next Workouts
amyonthemove
Boynton Beach FL
13
Beat andy1williams
VS
andy1williams
Prosper, Tx
287 🔥
Beat amyonthemove
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
426
kj
Saturday 1/15/22
✅
776
kj
Saturday 11/20/21
30 min HIIT & Hills Ride
Denis Morton
View Class
Share
167
kj
Friday 12/8/23
✅
380
kj
Monday 11/6/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
319
kj
Wednesday 11/24/21
✅
563
kj
Thursday 11/4/21
30 min Power Zone Ride
Matt Wilpers
View Class
Share
195
kj
Sunday 11/20/22
✅
411
kj
Tuesday 8/13/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
306
kj
Tuesday 9/13/22
✅
596
kj
Thursday 10/3/19
30 min Low Impact Ride
Ally Love
View Class
Share
173
kj
Tuesday 7/26/22
✅
306
kj
Tuesday 7/12/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
484
kj
Saturday 9/26/20
✅
813
kj
Tuesday 9/22/20
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
205
kj
Tuesday 7/20/21
✅
408
kj
Thursday 5/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
309
kj
Tuesday 5/11/21
✅
526
kj
Thursday 2/27/20
20 min Climb Ride
Denis Morton
View Class
Share
✅
148
kj
Thursday 11/19/20
3
kj
Wednesday 11/25/20
Previous Workouts
Next Workouts