Shake and Bake

Workouts

Saturday 1/15/22 @ 3:11 PM
426kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 12:55 PM
✅
776kj
68rpm
70%
22mph
Friday 12/8/23 @ 1:15 PM
167kj
81rpm
36%
15mph
30 min HIIT & Hills Ride
Denis Morton
Monday 11/6/23 @ 1:5 PM
✅
380kj
65rpm
61%
22mph
Wednesday 11/24/21 @ 2:23 PM
319kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/4/21 @ 11:5 PM
✅
563kj
66rpm
60%
22mph
Sunday 11/20/22 @ 3:32 PM
195kj
82rpm
39%
16mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 8/13/19 @ 11:47 PM
✅
411kj
72rpm
58%
22mph
Tuesday 9/13/22 @ 1:14 PM
306kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 11:20 PM
✅
596kj
78rpm
55%
22mph
Tuesday 7/26/22 @ 1:58 PM
173kj
83rpm
37%
16mph
30 min Low Impact Ride
Ally Love
Tuesday 7/12/22 @ 9:51 PM
✅
306kj
83rpm
47%
20mph
Saturday 9/26/20 @ 2:13 PM
484kj
84rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/22/20 @ 1:15 AM
✅
813kj
71rpm
59%
22mph
Tuesday 7/20/21 @ 1:52 PM
205kj
88rpm
38%
17mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Thursday 5/6/21 @ 12:11 AM
✅
408kj
66rpm
62%
22mph
Tuesday 5/11/21 @ 1:7 PM
309kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 10:31 PM
✅
526kj
70rpm
55%
21mph
Thursday 11/19/20 @ 4:26 PM
✅
148kj
80rpm
43%
17mph
20 min Climb Ride
Denis Morton
Wednesday 11/25/20 @ 12:56 PM
3kj
65rpm
50%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
426 kj
Saturday 1/15/22
✅ 776 kj
Saturday 11/20/21
30 min HIIT & Hills Ride
Denis Morton
167 kj
Friday 12/8/23
✅ 380 kj
Monday 11/6/23
45 min Power Zone Endurance Ride
Denis Morton
319 kj
Wednesday 11/24/21
✅ 563 kj
Thursday 11/4/21
30 min Power Zone Ride
Matt Wilpers
195 kj
Sunday 11/20/22
✅ 411 kj
Tuesday 8/13/19
45 min Power Zone Ride
Matt Wilpers
306 kj
Tuesday 9/13/22
✅ 596 kj
Thursday 10/3/19
30 min Low Impact Ride
Ally Love
173 kj
Tuesday 7/26/22
✅ 306 kj
Tuesday 7/12/22
60 min Power Zone Ride
Matt Wilpers
484 kj
Saturday 9/26/20
✅ 813 kj
Tuesday 9/22/20
30 min Power Zone Endurance Rock Ride
Matt Wilpers
205 kj
Tuesday 7/20/21
✅ 408 kj
Thursday 5/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Tuesday 5/11/21
✅ 526 kj
Thursday 2/27/20
20 min Climb Ride
Denis Morton
✅ 148 kj
Thursday 11/19/20
3 kj
Wednesday 11/25/20