Shake and Bake

Workouts

Wednesday 10/4/23 @ 1:2 PM
294kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/19/23 @ 1:31 PM
✅
345kj
90rpm
44%
20mph
Tuesday 11/29/22 @ 2:5 PM
187kj
81rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/20/20 @ 4:51 PM
✅
244kj
87rpm
42%
18mph
Thursday 8/13/20 @ 3:41 PM
274kj
82rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Saturday 9/5/20 @ 1:37 PM
✅
470kj
85rpm
56%
24mph
Sunday 5/2/21 @ 1:23 PM
300kj
93rpm
36%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/15/20 @ 2:6 AM
✅
693kj
95rpm
50%
23mph
Friday 10/30/20 @ 2:27 PM
209kj
75rpm
43%
17mph
30 min Sundays with Love
Ally Love
Tuesday 10/20/20 @ 1:46 PM
✅
482kj
81rpm
58%
24mph
Monday 9/7/20 @ 4:35 PM
✅
445kj
78rpm
43%
17mph
60 min After Burn Ride
Denis Morton
Saturday 4/25/20 @ 2:44 PM
402kj
80rpm
40%
17mph
Saturday 7/4/20 @ 4:7 PM
246kj
77rpm
46%
18mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 12:51 PM
✅
264kj
80rpm
46%
19mph
Saturday 2/8/20 @ 4:13 PM
177kj
83rpm
38%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 4/13/20 @ 5:58 PM
✅
220kj
82rpm
41%
17mph
Sunday 2/18/18 @ 3:24 PM
✅
437kj
78rpm
43%
18mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/29/18 @ 3:24 PM
kj
rpm
%
0mph
Monday 2/26/18 @ 1:20 PM
✅
408kj
77rpm
42%
17mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/8/18 @ 1:32 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
294 kj
Wednesday 10/4/23
✅ 345 kj
Thursday 10/19/23
30 min Power Zone Endurance Ride
Matt Wilpers
187 kj
Tuesday 11/29/22
✅ 244 kj
Monday 7/20/20
30 min Prince Ride
Ally & Emma
274 kj
Thursday 8/13/20
✅ 470 kj
Saturday 9/5/20
45 min Power Zone Endurance Ride
Denis Morton
300 kj
Sunday 5/2/21
✅ 693 kj
Tuesday 12/15/20
30 min Sundays with Love
Ally Love
209 kj
Friday 10/30/20
✅ 482 kj
Tuesday 10/20/20
60 min After Burn Ride
Denis Morton
✅ 445 kj
Monday 9/7/20
402 kj
Saturday 4/25/20
30 min Whitney Houston Ride
Ally Love
246 kj
Saturday 7/4/20
✅ 264 kj
Thursday 7/2/20
30 min XOXO, Cody
Cody Rigsby
177 kj
Saturday 2/8/20
✅ 220 kj
Monday 4/13/20
60 min My Mixtape Ride
Jenn Sherman
✅ 437 kj
Sunday 2/18/18
kj
Sunday 4/29/18
60 min My Mixtape Ride
Jenn Sherman
✅ 408 kj
Monday 2/26/18
kj
Sunday 4/8/18