Shake and Bake

Workouts

Thursday 3/16/23 @ 1:9 PM
245kj
87rpm
32%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/18/24 @ 10:6 AM
✅
246kj
82rpm
33%
15mph
Friday 11/17/23 @ 12:57 PM
✅
193kj
87rpm
37%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 5/27/21 @ 10:2 AM
158kj
80rpm
35%
15mph
Thursday 9/7/23 @ 1:13 PM
✅
218kj
77rpm
43%
17mph
30 min HIIT & Hills Ride
Ben Alldis
Monday 8/28/23 @ 10:48 AM
154kj
68rpm
40%
15mph
Sunday 2/19/23 @ 4:7 PM
✅
109kj
76rpm
38%
15mph
20 min 90s Dance Ride
Ben Alldis
Friday 4/21/23 @ 10:44 AM
95kj
70rpm
38%
14mph
Saturday 11/12/22 @ 2:57 PM
✅
205kj
84rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Saturday 2/18/23 @ 12:24 PM
172kj
80rpm
36%
16mph
Wednesday 3/16/22 @ 1:14 PM
✅
325kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/16/22 @ 8:52 PM
265kj
76rpm
37%
15mph
Thursday 6/3/21 @ 1:4 PM
✅
198kj
85rpm
38%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 1/28/21 @ 10:49 AM
161kj
80rpm
36%
15mph
Thursday 8/20/20 @ 5:13 PM
✅
221kj
84rpm
41%
18mph
30 min Pop Ride
Cody Rigsby
Monday 8/17/20 @ 10:11 PM
177kj
76rpm
39%
16mph
Monday 5/18/20 @ 1:52 PM
✅
266kj
82rpm
45%
19mph
30 min Pop Ride: Live from Home
Jenn Sherman
Tuesday 5/19/20 @ 9:37 AM
189kj
70rpm
43%
16mph
Saturday 3/2/19 @ 4:13 PM
✅
374kj
76rpm
47%
19mph
45 min My Mixtape Ride
Jenn Sherman
Thursday 2/28/19 @ 10:23 PM
364kj
76rpm
46%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
245 kj
Thursday 3/16/23
✅ 246 kj
Monday 3/18/24
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 193 kj
Friday 11/17/23
158 kj
Thursday 5/27/21
30 min HIIT & Hills Ride
Ben Alldis
✅ 218 kj
Thursday 9/7/23
154 kj
Monday 8/28/23
20 min 90s Dance Ride
Ben Alldis
✅ 109 kj
Sunday 2/19/23
95 kj
Friday 4/21/23
30 min Power Zone Ride
Matt Wilpers
✅ 205 kj
Saturday 11/12/22
172 kj
Saturday 2/18/23
45 min Power Zone Ride
Matt Wilpers
✅ 325 kj
Wednesday 3/16/22
265 kj
Wednesday 3/16/22
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 198 kj
Thursday 6/3/21
161 kj
Thursday 1/28/21
30 min Pop Ride
Cody Rigsby
✅ 221 kj
Thursday 8/20/20
177 kj
Monday 8/17/20
30 min Pop Ride: Live from Home
Jenn Sherman
✅ 266 kj
Monday 5/18/20
189 kj
Tuesday 5/19/20
45 min My Mixtape Ride
Jenn Sherman
✅ 374 kj
Saturday 3/2/19
364 kj
Thursday 2/28/19