Shake and Bake
Workouts
Tuesday 8/4/20 @ 1:28 PM
✅
344kj
86rpm
40%
18mph
Sunday 1/17/21 @ 3:36 PM
256kj
78rpm
38%
16mph
Wednesday 7/14/21 @ 1:50 PM
✅
321kj
87rpm
39%
17mph
Sunday 7/18/21 @ 2:3 PM
226kj
73rpm
39%
15mph
Tuesday 5/16/23 @ 1:9 PM
✅
180kj
93rpm
34%
16mph
Saturday 9/4/21 @ 10:53 PM
147kj
91rpm
32%
15mph
Wednesday 5/12/21 @ 12:49 PM
✅
296kj
80rpm
40%
17mph
Tuesday 12/15/20 @ 10:52 PM
218kj
77rpm
36%
15mph
Tuesday 4/20/21 @ 2:1 PM
✅
308kj
88rpm
38%
17mph
Monday 4/19/21 @ 4:53 PM
240kj
78rpm
37%
15mph
Saturday 12/26/20 @ 9:14 PM
✅
284kj
74rpm
42%
16mph
Monday 12/28/20 @ 11:49 PM
267kj
75rpm
41%
16mph
Wednesday 10/28/20 @ 3:49 PM
✅
321kj
88rpm
38%
17mph
Tuesday 11/24/20 @ 12:57 AM
239kj
82rpm
36%
15mph
Thursday 9/3/20 @ 1:49 PM
✅
444kj
85rpm
40%
18mph
Sunday 11/15/20 @ 6:52 PM
300kj
75rpm
38%
15mph
Wednesday 6/17/20 @ 2:17 PM
✅
157kj
87rpm
41%
18mph
Saturday 6/20/20 @ 3:36 PM
121kj
84rpm
38%
16mph
Thursday 11/14/19 @ 7:13 PM
✅
187kj
82rpm
39%
16mph
Tuesday 5/5/20 @ 9:26 PM
0kj
49rpm
31%
9mph
Workouts
226
kj
Sunday 7/18/21
147
kj
Saturday 9/4/21
218
kj
Tuesday 12/15/20
240
kj
Monday 4/19/21
267
kj
Monday 12/28/20
239
kj
Tuesday 11/24/20
300
kj
Sunday 11/15/20