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Shake and Bake
amynevahgivesup
Needham MA
154 🔥
Beat downtown_brown
VS
downtown_brown
Lavallette, NJ
7
Beat amynevahgivesup
Workouts
Previous Workouts
Next Workouts
Tuesday 6/13/23 @ 9:41 AM
✅
389
kj
75
rpm
47
%
19
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
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Sunday 1/14/24 @ 3:52 PM
156
kj
69
rpm
34
%
13
mph
Wednesday 1/25/23 @ 10:35 AM
✅
432
kj
92
rpm
42
%
20
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Saturday 1/28/23 @ 7:25 PM
187
kj
72
rpm
35
%
14
mph
Tuesday 1/25/22 @ 10:31 AM
✅
483
kj
85
rpm
47
%
20
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 8/10/21 @ 1:35 PM
226
kj
78
rpm
34
%
14
mph
Wednesday 10/27/21 @ 10:28 AM
✅
441
kj
94
rpm
42
%
20
mph
45 min Power Zone Ride
Olivia Amato
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Friday 7/30/21 @ 2:9 PM
231
kj
78
rpm
36
%
15
mph
Sunday 10/10/21 @ 11:43 AM
✅
469
kj
87
rpm
46
%
20
mph
45 min Power Zone Ride
Denis Morton
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Share
Monday 10/11/21 @ 5:47 PM
226
kj
79
rpm
35
%
15
mph
Saturday 12/19/20 @ 4:43 PM
✅
539
kj
91
rpm
42
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 7/23/20 @ 10:24 PM
293
kj
75
rpm
37
%
15
mph
Saturday 2/27/21 @ 6:34 PM
✅
586
kj
86
rpm
45
%
20
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 2/27/21 @ 1:28 PM
298
kj
75
rpm
35
%
14
mph
Monday 2/22/21 @ 10:42 AM
✅
448
kj
92
rpm
43
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/22/21 @ 8:26 PM
206
kj
79
rpm
29
%
13
mph
Friday 1/15/21 @ 12:51 PM
✅
556
kj
86
rpm
44
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 10/13/20 @ 5:13 PM
283
kj
79
rpm
35
%
15
mph
Thursday 12/17/20 @ 10:53 AM
✅
443
kj
84
rpm
46
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 7/10/20 @ 5:49 PM
221
kj
75
rpm
36
%
14
mph
Previous Workouts
Next Workouts
amynevahgivesup
Needham MA
154 🔥
Beat downtown_brown
VS
downtown_brown
Lavallette, NJ
7
Beat amynevahgivesup
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
✅
389
kj
Tuesday 6/13/23
156
kj
Sunday 1/14/24
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
432
kj
Wednesday 1/25/23
187
kj
Saturday 1/28/23
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
483
kj
Tuesday 1/25/22
226
kj
Tuesday 8/10/21
45 min Power Zone Ride
Olivia Amato
View Class
Share
✅
441
kj
Wednesday 10/27/21
231
kj
Friday 7/30/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
469
kj
Sunday 10/10/21
226
kj
Monday 10/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
539
kj
Saturday 12/19/20
293
kj
Thursday 7/23/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
586
kj
Saturday 2/27/21
298
kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
448
kj
Monday 2/22/21
206
kj
Monday 2/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
556
kj
Friday 1/15/21
283
kj
Tuesday 10/13/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
443
kj
Thursday 12/17/20
221
kj
Friday 7/10/20
Previous Workouts
Next Workouts