Shake and Bake

Workouts

Tuesday 6/13/23 @ 9:41 AM
✅
389kj
75rpm
47%
19mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Sunday 1/14/24 @ 3:52 PM
156kj
69rpm
34%
13mph
Wednesday 1/25/23 @ 10:35 AM
✅
432kj
92rpm
42%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/28/23 @ 7:25 PM
187kj
72rpm
35%
14mph
Tuesday 1/25/22 @ 10:31 AM
✅
483kj
85rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/10/21 @ 1:35 PM
226kj
78rpm
34%
14mph
Wednesday 10/27/21 @ 10:28 AM
✅
441kj
94rpm
42%
20mph
45 min Power Zone Ride
Olivia Amato
Friday 7/30/21 @ 2:9 PM
231kj
78rpm
36%
15mph
Sunday 10/10/21 @ 11:43 AM
✅
469kj
87rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 5:47 PM
226kj
79rpm
35%
15mph
Saturday 12/19/20 @ 4:43 PM
✅
539kj
91rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/23/20 @ 10:24 PM
293kj
75rpm
37%
15mph
Saturday 2/27/21 @ 6:34 PM
✅
586kj
86rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 1:28 PM
298kj
75rpm
35%
14mph
Monday 2/22/21 @ 10:42 AM
✅
448kj
92rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 8:26 PM
206kj
79rpm
29%
13mph
Friday 1/15/21 @ 12:51 PM
✅
556kj
86rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 5:13 PM
283kj
79rpm
35%
15mph
Thursday 12/17/20 @ 10:53 AM
✅
443kj
84rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Friday 7/10/20 @ 5:49 PM
221kj
75rpm
36%
14mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 389 kj
Tuesday 6/13/23
156 kj
Sunday 1/14/24
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 432 kj
Wednesday 1/25/23
187 kj
Saturday 1/28/23
45 min Power Zone Ride
Denis Morton
✅ 483 kj
Tuesday 1/25/22
226 kj
Tuesday 8/10/21
45 min Power Zone Ride
Olivia Amato
✅ 441 kj
Wednesday 10/27/21
231 kj
Friday 7/30/21
45 min Power Zone Ride
Denis Morton
✅ 469 kj
Sunday 10/10/21
226 kj
Monday 10/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 539 kj
Saturday 12/19/20
293 kj
Thursday 7/23/20
60 min Power Zone Ride
Matt Wilpers
✅ 586 kj
Saturday 2/27/21
298 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 448 kj
Monday 2/22/21
206 kj
Monday 2/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 556 kj
Friday 1/15/21
283 kj
Tuesday 10/13/20
45 min Power Zone Ride
Denis Morton
✅ 443 kj
Thursday 12/17/20
221 kj
Friday 7/10/20