Shake and Bake
Workouts
Monday 4/8/24 @ 9:48 AM
247kj
79rpm
44%
18mph
Thursday 3/7/24 @ 10:43 AM
✅
435kj
87rpm
52%
23mph
Saturday 1/8/22 @ 2:8 PM
612kj
96rpm
42%
20mph
Saturday 1/15/22 @ 11:12 AM
✅
902kj
88rpm
52%
23mph
Saturday 5/7/22 @ 2:28 PM
497kj
80rpm
49%
21mph
Wednesday 11/3/21 @ 10:46 AM
✅
692kj
87rpm
53%
23mph
Monday 2/1/21 @ 10:35 AM
443kj
90rpm
44%
20mph
Tuesday 2/2/21 @ 11:20 AM
✅
733kj
90rpm
53%
24mph
Friday 1/28/22 @ 1:43 PM
764kj
94rpm
43%
20mph
Sunday 5/9/21 @ 1:30 PM
✅
1188kj
88rpm
54%
24mph
Sunday 5/9/21 @ 12:4 PM
451kj
100rpm
41%
20mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Wednesday 4/14/21 @ 10:0 AM
467kj
83rpm
48%
20mph
Monday 6/21/21 @ 10:48 AM
✅
721kj
90rpm
53%
24mph
Monday 4/19/21 @ 2:18 PM
263kj
92rpm
41%
19mph
Sunday 4/25/21 @ 12:8 PM
✅
466kj
88rpm
53%
24mph
Thursday 2/18/21 @ 5:54 PM
270kj
101rpm
39%
19mph
Thursday 3/18/21 @ 1:2 PM
✅
469kj
89rpm
53%
24mph
Sunday 11/29/20 @ 12:37 AM
kj
rpm
%
0mph
Tuesday 4/14/20 @ 11:35 AM
✅
247kj
89rpm
54%
24mph
Workouts
247
kj
Monday 4/8/24
612
kj
Saturday 1/8/22
497
kj
Saturday 5/7/22
764
kj
Friday 1/28/22
451
kj
Sunday 5/9/21
467
kj
Wednesday 4/14/21
263
kj
Monday 4/19/21
270
kj
Thursday 2/18/21