Shake and Bake
Workouts
Friday 9/2/22 @ 7:3 PM
57kj
73rpm
36%
14mph
Friday 8/12/22 @ 11:6 AM
✅
109kj
58rpm
45%
14mph
Thursday 9/23/21 @ 12:11 PM
136kj
69rpm
38%
14mph
Wednesday 9/22/21 @ 10:44 AM
✅
162kj
73rpm
40%
15mph
Wednesday 8/4/21 @ 12:20 PM
37kj
77rpm
31%
13mph
Sunday 4/11/21 @ 8:27 PM
✅
43kj
77rpm
34%
14mph
Tuesday 8/6/19 @ 1:53 PM
139kj
79rpm
35%
14mph
Friday 5/8/20 @ 6:32 PM
✅
185kj
77rpm
40%
16mph
Sunday 5/24/20 @ 7:36 PM
63kj
70rpm
44%
16mph
Saturday 4/11/20 @ 3:58 PM
✅
65kj
71rpm
43%
17mph
Wednesday 1/29/20 @ 3:20 PM
156kj
70rpm
41%
15mph
Thursday 4/16/20 @ 10:30 PM
✅
203kj
72rpm
44%
17mph
Friday 4/10/20 @ 4:5 PM
✅
106kj
78rpm
38%
15mph
Monday 4/13/20 @ 10:31 AM
100kj
73rpm
38%
15mph
Tuesday 7/2/19 @ 9:4 PM
78kj
71rpm
38%
14mph
Sunday 4/12/20 @ 4:35 PM
✅
174kj
73rpm
41%
16mph
Friday 1/10/20 @ 1:28 AM
172kj
80rpm
38%
16mph
Friday 1/10/20 @ 1:25 AM
✅
189kj
76rpm
41%
17mph
Wednesday 10/2/19 @ 8:14 PM
✅
209kj
76rpm
44%
17mph
Tuesday 10/1/19 @ 11:34 PM
127kj
63rpm
40%
13mph
Workouts
78
kj
Tuesday 7/2/19
172
kj
Friday 1/10/20