Shake and Bake
Workouts
Monday 1/3/22 @ 9:54 PM
kj
rpm
%
0mph
Sunday 12/26/21 @ 2:57 PM
✅
139kj
75rpm
36%
14mph
Thursday 9/23/21 @ 12:11 PM
136kj
69rpm
38%
14mph
Tuesday 10/12/21 @ 10:47 AM
✅
136kj
69rpm
39%
14mph
Tuesday 4/6/21 @ 12:32 PM
✅
75kj
90rpm
29%
13mph
Wednesday 4/21/21 @ 12:50 PM
71kj
84rpm
29%
13mph
Monday 1/11/21 @ 4:29 PM
91kj
81rpm
34%
14mph
Thursday 2/25/21 @ 12:59 PM
✅
96kj
74rpm
37%
14mph
Tuesday 8/6/19 @ 1:53 PM
139kj
79rpm
35%
14mph
Friday 5/8/20 @ 8:16 PM
✅
172kj
77rpm
39%
16mph
Friday 4/10/20 @ 4:5 PM
106kj
78rpm
38%
15mph
Monday 4/20/20 @ 9:44 PM
✅
109kj
73rpm
40%
15mph
Tuesday 2/18/20 @ 4:46 PM
✅
103kj
70rpm
41%
15mph
Monday 2/24/20 @ 8:12 PM
96kj
68rpm
40%
14mph
Wednesday 1/29/20 @ 3:20 PM
156kj
70rpm
41%
15mph
Thursday 1/23/20 @ 11:38 AM
✅
157kj
66rpm
43%
15mph
Friday 1/10/20 @ 1:28 AM
✅
172kj
80rpm
38%
16mph
Saturday 1/11/20 @ 11:19 AM
141kj
73rpm
38%
15mph
Wednesday 12/11/19 @ 11:7 PM
✅
103kj
78rpm
42%
17mph
Wednesday 12/11/19 @ 10:41 PM
85kj
68rpm
43%
15mph
Workouts
kj
Monday 1/3/22
141
kj
Saturday 1/11/20