Shake and Bake
VS
Workouts
Sunday 9/24/23 @ 3:51 PM
100kj
85rpm
34%
15mph
Friday 11/4/22 @ 8:34 AM
✅
146kj
85rpm
40%
18mph
Sunday 4/9/23 @ 6:40 PM
130kj
86rpm
38%
17mph
Tuesday 3/21/23 @ 11:9 AM
✅
159kj
83rpm
42%
18mph
Wednesday 3/1/23 @ 12:4 AM
27kj
83rpm
26%
11mph
Monday 3/27/23 @ 9:34 AM
✅
81kj
76rpm
45%
18mph
Monday 12/12/22 @ 9:26 PM
398kj
86rpm
40%
18mph
Tuesday 12/3/19 @ 12:6 AM
✅
414kj
81rpm
45%
19mph
Friday 12/9/22 @ 9:21 AM
✅
385kj
80rpm
44%
19mph
Thursday 10/27/22 @ 9:50 AM
371kj
82rpm
43%
18mph
Sunday 11/20/22 @ 2:41 PM
✅
424kj
83rpm
44%
19mph
Tuesday 7/21/20 @ 1:21 PM
399kj
84rpm
44%
19mph
Monday 9/26/22 @ 1:58 PM
✅
284kj
91rpm
42%
19mph
Thursday 9/29/22 @ 9:42 AM
238kj
86rpm
41%
18mph
Monday 7/11/22 @ 1:39 PM
✅
454kj
86rpm
44%
20mph
Thursday 4/11/19 @ 10:0 AM
361kj
84rpm
42%
18mph
Friday 6/24/22 @ 10:7 AM
✅
545kj
85rpm
44%
19mph
Friday 6/24/22 @ 10:34 AM
490kj
78rpm
45%
18mph
Friday 6/17/22 @ 1:23 PM
✅
574kj
87rpm
44%
20mph
Sunday 8/22/21 @ 3:18 PM
507kj
83rpm
43%
19mph
amyluvsdmb
Philly Burbs • PA
79
🔥
VS
arleneridesruns
Carrboro NC
15
Workouts
371
kj
Thursday 10/27/22
238
kj
Thursday 9/29/22
490
kj
Friday 6/24/22
507
kj
Sunday 8/22/21