Shake and Bake
Workouts
Sunday 2/18/24 @ 3:20 PM
297kj
86rpm
44%
20mph
Friday 9/1/23 @ 10:49 AM
✅
488kj
87rpm
54%
24mph
Tuesday 1/23/24 @ 8:19 PM
421kj
84rpm
44%
19mph
Thursday 1/23/20 @ 11:48 AM
✅
725kj
91rpm
52%
24mph
Tuesday 8/24/21 @ 10:22 AM
107kj
74rpm
51%
20mph
Wednesday 3/22/23 @ 12:27 PM
✅
183kj
87rpm
57%
25mph
Friday 11/20/20 @ 9:48 AM
79kj
80rpm
43%
18mph
Wednesday 3/22/23 @ 12:16 PM
✅
155kj
81rpm
56%
24mph
Tuesday 12/6/22 @ 10:9 AM
265kj
81rpm
42%
18mph
Tuesday 6/15/21 @ 9:54 AM
✅
488kj
91rpm
52%
24mph
Friday 12/2/22 @ 9:36 PM
265kj
88rpm
42%
19mph
Friday 11/22/19 @ 11:44 AM
✅
487kj
90rpm
53%
24mph
Tuesday 10/12/21 @ 8:33 AM
408kj
79rpm
45%
19mph
Sunday 4/3/22 @ 10:18 AM
✅
716kj
88rpm
53%
24mph
Tuesday 6/21/22 @ 1:55 PM
430kj
81rpm
46%
19mph
Tuesday 9/6/22 @ 10:35 AM
✅
736kj
87rpm
55%
24mph
Sunday 1/3/21 @ 1:8 PM
162kj
91rpm
40%
18mph
Friday 7/30/21 @ 10:13 AM
✅
324kj
91rpm
53%
24mph
Tuesday 12/31/19 @ 3:24 PM
290kj
82rpm
46%
19mph
Tuesday 12/31/19 @ 3:28 PM
✅
484kj
90rpm
53%
24mph
Workouts
421
kj
Tuesday 1/23/24
265
kj
Tuesday 12/6/22
265
kj
Friday 12/2/22
430
kj
Tuesday 6/21/22
162
kj
Sunday 1/3/21