Shake and Bake
VS
Workouts
Wednesday 3/16/22 @ 8:44 AM
220kj
93rpm
37%
17mph
Thursday 6/25/20 @ 4:4 PM
✅
250kj
90rpm
41%
19mph
Sunday 11/21/21 @ 1:25 PM
531kj
85rpm
43%
19mph
Monday 6/15/20 @ 2:53 PM
✅
567kj
85rpm
45%
20mph
Wednesday 8/25/21 @ 9:9 AM
✅
414kj
80rpm
46%
19mph
Wednesday 6/9/21 @ 9:35 PM
369kj
84rpm
42%
18mph
Thursday 10/28/21 @ 8:47 AM
✅
410kj
80rpm
44%
19mph
Monday 8/2/21 @ 2:31 PM
282kj
75rpm
40%
16mph
Monday 9/27/21 @ 8:34 AM
✅
407kj
89rpm
41%
19mph
Thursday 4/9/20 @ 5:6 PM
383kj
87rpm
42%
19mph
Thursday 4/15/21 @ 10:0 AM
✅
287kj
87rpm
44%
19mph
Friday 8/13/21 @ 1:12 PM
236kj
87rpm
41%
18mph
Thursday 3/4/21 @ 10:5 AM
✅
274kj
77rpm
48%
19mph
Friday 3/5/21 @ 9:39 PM
2kj
4rpm
55%
1mph
Tuesday 2/4/20 @ 8:36 PM
✅
144kj
81rpm
42%
17mph
Wednesday 8/5/20 @ 2:15 PM
102kj
82rpm
35%
15mph
Sunday 5/10/20 @ 12:20 PM
171kj
88rpm
42%
19mph
Friday 9/6/19 @ 3:22 PM
✅
185kj
84rpm
44%
19mph
Saturday 11/30/19 @ 8:14 PM
160kj
82rpm
42%
18mph
Tuesday 11/19/19 @ 3:0 PM
✅
180kj
78rpm
46%
19mph
amyluvsdmb
Philly Burbs • PA
37
🔥
VS
americangirl13
Delco, PA
16
Workouts
220
kj
Wednesday 3/16/22
531
kj
Sunday 11/21/21
369
kj
Wednesday 6/9/21
383
kj
Thursday 4/9/20
236
kj
Friday 8/13/21