Shake and Bake

Workouts

Saturday 12/26/20 @ 2:17 PM
182kj
49rpm
47%
13mph
45 min The Beatles Ride Vol. 2
Denis Morton
Friday 12/25/20 @ 8:21 PM
484kj
86rpm
46%
20mph
Saturday 11/2/19 @ 12:55 PM
177kj
79rpm
32%
13mph
45 min 80s Ride
Denis Morton
Saturday 11/2/19 @ 12:50 PM
475kj
81rpm
48%
20mph
Wednesday 9/11/19 @ 11:4 AM
54kj
70rpm
33%
13mph
15 min Pop Ride
Tunde Oyeneyin
Saturday 10/19/19 @ 1:48 PM
146kj
86rpm
45%
20mph
Monday 3/19/18 @ 11:18 AM
126kj
63rpm
38%
13mph
30 min Intervals & Arms Ride
Denis Morton
Wednesday 10/16/19 @ 12:30 AM
268kj
71rpm
44%
17mph
Saturday 4/27/19 @ 3:50 PM
kj
rpm
%
0mph
45 min Fresh Friday Ride
Denis Morton
Friday 4/26/19 @ 10:59 PM
423kj
84rpm
45%
19mph
Friday 2/15/19 @ 3:57 PM
115kj
62rpm
36%
12mph
30 min Diana Ross Ride
Ally Love
Thursday 2/14/19 @ 5:29 PM
272kj
86rpm
44%
19mph
Saturday 5/19/18 @ 2:35 PM
134kj
58rpm
43%
14mph
30 min Pop Ride
Denis Morton
Friday 5/18/18 @ 10:25 PM
301kj
88rpm
44%
20mph
Sunday 2/25/18 @ 3:52 PM
122kj
66rpm
37%
13mph
30 min Low Impact Ride
Denis Morton
Tuesday 2/27/18 @ 3:31 PM
278kj
89rpm
43%
19mph
Tuesday 1/2/18 @ 3:8 PM
63kj
72rpm
35%
14mph
20 min Low Impact Ride
Denis Morton
Monday 1/15/18 @ 3:18 PM
129kj
79rpm
40%
17mph
Wednesday 3/22/17 @ 11:48 AM
80kj
76rpm
33%
14mph
20 min Intro Endurance Ride
Steven Little
Tuesday 7/25/17 @ 5:31 PM
75kj
82rpm
31%
13mph

Workouts

45 min The Beatles Ride Vol. 2
Denis Morton
182 kj
Saturday 12/26/20
484 kj
Friday 12/25/20
45 min 80s Ride
Denis Morton
177 kj
Saturday 11/2/19
475 kj
Saturday 11/2/19
15 min Pop Ride
Tunde Oyeneyin
54 kj
Wednesday 9/11/19
146 kj
Saturday 10/19/19
30 min Intervals & Arms Ride
Denis Morton
126 kj
Monday 3/19/18
268 kj
Wednesday 10/16/19
45 min Fresh Friday Ride
Denis Morton
kj
Saturday 4/27/19
423 kj
Friday 4/26/19
30 min Diana Ross Ride
Ally Love
115 kj
Friday 2/15/19
272 kj
Thursday 2/14/19
30 min Pop Ride
Denis Morton
134 kj
Saturday 5/19/18
301 kj
Friday 5/18/18
30 min Low Impact Ride
Denis Morton
122 kj
Sunday 2/25/18
278 kj
Tuesday 2/27/18
20 min Low Impact Ride
Denis Morton
63 kj
Tuesday 1/2/18
129 kj
Monday 1/15/18
20 min Intro Endurance Ride
Steven Little
80 kj
Wednesday 3/22/17
75 kj
Tuesday 7/25/17