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Shake and Bake
amyk
Roslyn, NY ❤️
5
Beat idohills
VS
idohills
Just keep pedaling. #07.20.17-OGMenace
48 🔥
Beat amyk
Workouts
Previous Workouts
Next Workouts
Saturday 12/26/20 @ 2:17 PM
182
kj
49
rpm
47
%
13
mph
45 min The Beatles Ride Vol. 2
Denis Morton
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Friday 12/25/20 @ 8:21 PM
✅
484
kj
86
rpm
46
%
20
mph
Saturday 11/2/19 @ 12:55 PM
177
kj
79
rpm
32
%
13
mph
45 min 80s Ride
Denis Morton
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Saturday 11/2/19 @ 12:50 PM
✅
475
kj
81
rpm
48
%
20
mph
Wednesday 9/11/19 @ 11:4 AM
54
kj
70
rpm
33
%
13
mph
15 min Pop Ride
Tunde Oyeneyin
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Saturday 10/19/19 @ 1:48 PM
✅
146
kj
86
rpm
45
%
20
mph
Monday 3/19/18 @ 11:18 AM
126
kj
63
rpm
38
%
13
mph
30 min Intervals & Arms Ride
Denis Morton
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Wednesday 10/16/19 @ 12:30 AM
✅
268
kj
71
rpm
44
%
17
mph
Saturday 4/27/19 @ 3:50 PM
kj
rpm
%
0
mph
45 min Fresh Friday Ride
Denis Morton
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Friday 4/26/19 @ 10:59 PM
✅
423
kj
84
rpm
45
%
19
mph
Friday 2/15/19 @ 3:57 PM
115
kj
62
rpm
36
%
12
mph
30 min Diana Ross Ride
Ally Love
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Thursday 2/14/19 @ 5:29 PM
✅
272
kj
86
rpm
44
%
19
mph
Saturday 5/19/18 @ 2:35 PM
134
kj
58
rpm
43
%
14
mph
30 min Pop Ride
Denis Morton
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Friday 5/18/18 @ 10:25 PM
✅
301
kj
88
rpm
44
%
20
mph
Sunday 2/25/18 @ 3:52 PM
122
kj
66
rpm
37
%
13
mph
30 min Low Impact Ride
Denis Morton
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Tuesday 2/27/18 @ 3:31 PM
✅
278
kj
89
rpm
43
%
19
mph
Tuesday 1/2/18 @ 3:8 PM
63
kj
72
rpm
35
%
14
mph
20 min Low Impact Ride
Denis Morton
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Monday 1/15/18 @ 3:18 PM
✅
129
kj
79
rpm
40
%
17
mph
Wednesday 3/22/17 @ 11:48 AM
✅
80
kj
76
rpm
33
%
14
mph
20 min Intro Endurance Ride
Steven Little
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Tuesday 7/25/17 @ 5:31 PM
75
kj
82
rpm
31
%
13
mph
Previous Workouts
Next Workouts
amyk
Roslyn, NY ❤️
5
Beat idohills
VS
idohills
Just keep pedaling. #07.20.17-OGMenace
48 🔥
Beat amyk
Workouts
Previous Workouts
Next Workouts
45 min The Beatles Ride Vol. 2
Denis Morton
View Class
Share
182
kj
Saturday 12/26/20
✅
484
kj
Friday 12/25/20
45 min 80s Ride
Denis Morton
View Class
Share
177
kj
Saturday 11/2/19
✅
475
kj
Saturday 11/2/19
15 min Pop Ride
Tunde Oyeneyin
View Class
Share
54
kj
Wednesday 9/11/19
✅
146
kj
Saturday 10/19/19
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
126
kj
Monday 3/19/18
✅
268
kj
Wednesday 10/16/19
45 min Fresh Friday Ride
Denis Morton
View Class
Share
kj
Saturday 4/27/19
✅
423
kj
Friday 4/26/19
30 min Diana Ross Ride
Ally Love
View Class
Share
115
kj
Friday 2/15/19
✅
272
kj
Thursday 2/14/19
30 min Pop Ride
Denis Morton
View Class
Share
134
kj
Saturday 5/19/18
✅
301
kj
Friday 5/18/18
30 min Low Impact Ride
Denis Morton
View Class
Share
122
kj
Sunday 2/25/18
✅
278
kj
Tuesday 2/27/18
20 min Low Impact Ride
Denis Morton
View Class
Share
63
kj
Tuesday 1/2/18
✅
129
kj
Monday 1/15/18
20 min Intro Endurance Ride
Steven Little
View Class
Share
✅
80
kj
Wednesday 3/22/17
75
kj
Tuesday 7/25/17
Previous Workouts
Next Workouts