Shake and Bake
Workouts
Tuesday 1/25/22 @ 7:56 PM
kj
rpm
%
0mph
Thursday 1/27/22 @ 1:12 PM
✅
113kj
56rpm
48%
15mph
Friday 7/23/21 @ 1:28 PM
61kj
72rpm
33%
12mph
Sunday 6/28/20 @ 12:19 PM
✅
247kj
78rpm
44%
18mph
Thursday 11/28/19 @ 1:21 PM
kj
rpm
%
0mph
Thursday 11/28/19 @ 12:54 PM
✅
410kj
72rpm
49%
19mph
Thursday 11/22/18 @ 3:16 PM
84kj
68rpm
33%
14mph
Thursday 11/22/18 @ 3:27 PM
✅
226kj
68rpm
41%
14mph
Friday 8/31/18 @ 8:28 PM
kj
rpm
%
0mph
Wednesday 9/19/18 @ 8:45 PM
✅
72kj
69rpm
40%
14mph
Thursday 8/30/18 @ 11:45 AM
139kj
67rpm
38%
14mph
Thursday 8/30/18 @ 12:35 PM
✅
164kj
67rpm
43%
15mph
Sunday 7/15/18 @ 2:33 PM
kj
rpm
%
0mph
Tuesday 7/17/18 @ 11:30 AM
✅
85kj
60rpm
46%
15mph
Wednesday 6/6/18 @ 11:54 AM
162kj
72rpm
40%
15mph
Sunday 6/10/18 @ 9:17 PM
✅
164kj
65rpm
43%
15mph
Wednesday 5/16/18 @ 2:48 AM
kj
rpm
%
0mph
Sunday 1/14/18 @ 3:12 PM
✅
22kj
87rpm
32%
14mph
Sunday 4/8/18 @ 6:11 PM
kj
rpm
%
0mph
Tuesday 4/10/18 @ 11:52 AM
✅
159kj
66rpm
42%
15mph