Shake and Bake
Workouts
Tuesday 1/15/19 @ 1:46 PM
kj
rpm
%
0mph
Sunday 4/26/20 @ 1:21 PM
✅
83kj
80rpm
37%
16mph
Friday 3/8/19 @ 10:33 AM
kj
rpm
%
0mph
Thursday 3/14/19 @ 9:42 AM
✅
113kj
69rpm
43%
16mph
Friday 1/11/19 @ 12:48 PM
77kj
64rpm
37%
13mph
Monday 1/14/19 @ 10:49 AM
✅
114kj
78rpm
38%
16mph
Sunday 12/2/18 @ 5:51 PM
kj
rpm
%
0mph
Thursday 11/29/18 @ 10:42 AM
✅
139kj
70rpm
37%
14mph
Friday 6/1/18 @ 4:24 PM
148kj
77rpm
37%
15mph
Monday 6/4/18 @ 9:41 AM
✅
153kj
70rpm
39%
15mph
Saturday 5/19/18 @ 2:35 PM
✅
134kj
58rpm
43%
14mph
Friday 5/18/18 @ 8:5 PM
126kj
72rpm
35%
14mph
Wednesday 5/2/18 @ 10:37 AM
96kj
68rpm
39%
14mph
Friday 5/4/18 @ 11:46 PM
✅
97kj
73rpm
37%
15mph
Saturday 4/21/18 @ 12:43 PM
✅
152kj
74rpm
38%
15mph
Wednesday 4/11/18 @ 8:43 PM
136kj
82rpm
32%
14mph
Saturday 4/7/18 @ 12:44 PM
kj
rpm
%
0mph
Friday 4/6/18 @ 9:38 PM
✅
177kj
74rpm
40%
16mph
Saturday 3/24/18 @ 4:34 PM
140kj
64rpm
40%
14mph
Friday 3/23/18 @ 8:41 PM
✅
168kj
82rpm
36%
15mph