Shake and Bake
Workouts
Saturday 1/25/20 @ 9:35 PM
122kj
77rpm
35%
15mph
Saturday 1/25/20 @ 9:21 PM
✅
270kj
79rpm
47%
19mph
Saturday 12/28/19 @ 2:50 PM
374kj
79rpm
40%
16mph
Tuesday 12/31/19 @ 5:30 PM
✅
501kj
79rpm
46%
18mph
Tuesday 9/24/19 @ 9:49 AM
95kj
71rpm
30%
12mph
Monday 9/16/19 @ 4:25 PM
✅
290kj
83rpm
46%
20mph
Wednesday 6/19/19 @ 9:50 AM
96kj
78rpm
35%
15mph
Thursday 6/13/19 @ 8:24 PM
✅
207kj
84rpm
47%
20mph
Wednesday 6/5/19 @ 9:44 AM
78kj
80rpm
30%
13mph
Thursday 5/16/19 @ 8:23 PM
✅
193kj
84rpm
46%
20mph
Friday 5/10/19 @ 9:36 AM
134kj
79rpm
33%
14mph
Saturday 5/4/19 @ 6:24 PM
✅
328kj
78rpm
51%
21mph
Tuesday 9/18/18 @ 9:31 AM
189kj
73rpm
42%
16mph
Saturday 9/15/18 @ 7:25 PM
✅
322kj
74rpm
52%
20mph
Tuesday 8/14/18 @ 9:30 AM
86kj
63rpm
39%
14mph
Sunday 9/2/18 @ 6:46 PM
✅
184kj
83rpm
46%
19mph
Thursday 8/30/18 @ 9:23 AM
180kj
73rpm
41%
16mph
Tuesday 8/28/18 @ 6:2 PM
✅
251kj
82rpm
44%
18mph
Sunday 6/10/18 @ 11:36 AM
220kj
71rpm
46%
17mph
Thursday 6/7/18 @ 7:7 PM
✅
301kj
74rpm
52%
20mph
Workouts
374
kj
Saturday 12/28/19