Shake and Bake

Workouts

Wednesday 11/6/19 @ 10:42 AM
167kj
69rpm
41%
16mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 7/14/20 @ 3:24 PM
241kj
70rpm
48%
17mph
Monday 12/30/19 @ 11:59 AM
158kj
72rpm
40%
15mph
30 min Best of the Decade Ride
Alex Toussaint
Saturday 1/25/20 @ 12:40 AM
302kj
65rpm
57%
19mph
Wednesday 12/4/19 @ 10:46 AM
97kj
71rpm
44%
17mph
15 min Pop Ride
Alex Toussaint
Saturday 10/5/19 @ 8:32 PM
171kj
60rpm
63%
20mph
Sunday 5/26/19 @ 9:37 PM
0kj
0rpm
25%
0mph
15 min Hip Hop Ride
Ally Love
Saturday 11/2/19 @ 8:35 PM
145kj
65rpm
55%
19mph
Tuesday 7/30/19 @ 9:51 AM
89kj
74rpm
35%
14mph
20 min Low Impact Ride
Alex Toussaint
Sunday 8/11/19 @ 9:41 PM
159kj
84rpm
41%
18mph
Thursday 5/31/18 @ 9:33 AM
133kj
63rpm
48%
17mph
20 min Climb Ride
Alex Toussaint
Saturday 5/25/19 @ 2:30 AM
250kj
55rpm
70%
21mph
Thursday 5/23/19 @ 9:50 AM
71kj
78rpm
34%
15mph
15 min Tabata Ride
Alex Toussaint
Saturday 5/4/19 @ 10:6 PM
114kj
77rpm
44%
17mph
Thursday 2/28/19 @ 10:45 AM
93kj
77rpm
34%
14mph
20 min Low Impact Ride
Alex Toussaint
Friday 2/22/19 @ 9:15 PM
110kj
79rpm
37%
15mph
Tuesday 11/27/18 @ 10:55 AM
48kj
71rpm
37%
15mph
10 min Low Impact Ride
Alex Toussaint
Saturday 2/23/19 @ 5:38 PM
56kj
74rpm
40%
16mph
Monday 1/14/19 @ 10:49 AM
114kj
78rpm
38%
16mph
20 min Low Impact Ride
Robin Arzón
Monday 2/18/19 @ 4:52 AM
120kj
80rpm
39%
16mph

Workouts

30 min P!nk Ride
Christine D'Ercole
167 kj
Wednesday 11/6/19
241 kj
Tuesday 7/14/20
30 min Best of the Decade Ride
Alex Toussaint
158 kj
Monday 12/30/19
302 kj
Saturday 1/25/20
15 min Pop Ride
Alex Toussaint
97 kj
Wednesday 12/4/19
171 kj
Saturday 10/5/19
15 min Hip Hop Ride
Ally Love
0 kj
Sunday 5/26/19
145 kj
Saturday 11/2/19
20 min Low Impact Ride
Alex Toussaint
89 kj
Tuesday 7/30/19
159 kj
Sunday 8/11/19
20 min Climb Ride
Alex Toussaint
133 kj
Thursday 5/31/18
250 kj
Saturday 5/25/19
15 min Tabata Ride
Alex Toussaint
71 kj
Thursday 5/23/19
114 kj
Saturday 5/4/19
20 min Low Impact Ride
Alex Toussaint
93 kj
Thursday 2/28/19
110 kj
Friday 2/22/19
10 min Low Impact Ride
Alex Toussaint
48 kj
Tuesday 11/27/18
56 kj
Saturday 2/23/19
20 min Low Impact Ride
Robin Arzón
114 kj
Monday 1/14/19
120 kj
Monday 2/18/19