Shake and Bake

Workouts

Sunday 4/26/20 @ 1:21 PM
83kj
80rpm
37%
16mph
15 min Groove Ride
Cody Rigsby
Tuesday 1/15/19 @ 1:46 PM
kj
rpm
%
0mph
Thursday 3/14/19 @ 9:42 AM
113kj
69rpm
43%
16mph
20 min 90s Rock Ride
Alex Toussaint
Friday 3/8/19 @ 10:33 AM
kj
rpm
%
0mph
Monday 1/14/19 @ 10:49 AM
114kj
78rpm
38%
16mph
20 min Low Impact Ride
Robin Arzón
Friday 1/11/19 @ 12:48 PM
77kj
64rpm
37%
13mph
Thursday 11/29/18 @ 10:42 AM
139kj
70rpm
37%
14mph
30 min Intervals & Arms Ride
Emma Lovewell
Sunday 12/2/18 @ 5:51 PM
kj
rpm
%
0mph
Monday 6/4/18 @ 9:41 AM
153kj
70rpm
39%
15mph
30 min Fresh Friday Ride
Denis Morton
Friday 6/1/18 @ 4:24 PM
148kj
77rpm
37%
15mph
Friday 5/18/18 @ 8:5 PM
126kj
72rpm
35%
14mph
30 min Pop Ride
Denis Morton
Saturday 5/19/18 @ 2:35 PM
134kj
58rpm
43%
14mph
Friday 5/4/18 @ 11:46 PM
97kj
73rpm
37%
15mph
20 min Groove Ride
Cody Rigsby
Wednesday 5/2/18 @ 10:37 AM
96kj
68rpm
39%
14mph
Wednesday 4/11/18 @ 8:43 PM
136kj
82rpm
32%
14mph
30 min 80s Pop Ride
Ally Love
Saturday 4/21/18 @ 12:43 PM
152kj
74rpm
38%
15mph
Friday 4/6/18 @ 9:38 PM
177kj
74rpm
40%
16mph
30 min Fresh Friday Ride
Denis Morton
Saturday 4/7/18 @ 12:44 PM
kj
rpm
%
0mph
Friday 3/23/18 @ 8:41 PM
168kj
82rpm
36%
15mph
30 min Fresh Friday Ride
Denis Morton
Saturday 3/24/18 @ 4:34 PM
140kj
64rpm
40%
14mph

Workouts

15 min Groove Ride
Cody Rigsby
83 kj
Sunday 4/26/20
kj
Tuesday 1/15/19
20 min 90s Rock Ride
Alex Toussaint
113 kj
Thursday 3/14/19
kj
Friday 3/8/19
20 min Low Impact Ride
Robin Arzón
114 kj
Monday 1/14/19
77 kj
Friday 1/11/19
30 min Intervals & Arms Ride
Emma Lovewell
139 kj
Thursday 11/29/18
kj
Sunday 12/2/18
30 min Fresh Friday Ride
Denis Morton
153 kj
Monday 6/4/18
148 kj
Friday 6/1/18
30 min Pop Ride
Denis Morton
126 kj
Friday 5/18/18
134 kj
Saturday 5/19/18
20 min Groove Ride
Cody Rigsby
97 kj
Friday 5/4/18
96 kj
Wednesday 5/2/18
30 min 80s Pop Ride
Ally Love
136 kj
Wednesday 4/11/18
152 kj
Saturday 4/21/18
30 min Fresh Friday Ride
Denis Morton
177 kj
Friday 4/6/18
kj
Saturday 4/7/18
30 min Fresh Friday Ride
Denis Morton
168 kj
Friday 3/23/18
140 kj
Saturday 3/24/18