Shake and Bake
Workouts
Wednesday 1/8/20 @ 10:39 AM
105kj
70rpm
40%
15mph
Monday 5/25/20 @ 5:0 PM
✅
245kj
83rpm
52%
22mph
Tuesday 3/24/20 @ 1:53 PM
144kj
79rpm
38%
16mph
Tuesday 3/24/20 @ 1:57 PM
✅
284kj
75rpm
50%
19mph
Wednesday 12/4/19 @ 10:24 AM
✅
111kj
80rpm
37%
15mph
Wednesday 12/4/19 @ 10:48 PM
kj
rpm
%
0mph
Sunday 4/1/18 @ 12:23 PM
✅
234kj
80rpm
35%
15mph
Sunday 4/1/18 @ 12:27 PM
kj
rpm
%
0mph
Sunday 3/18/18 @ 11:33 AM
✅
126kj
80rpm
25%
12mph
Sunday 3/18/18 @ 12:8 PM
kj
rpm
%
0mph