Shake and Bake
Workouts
Thursday 3/19/20 @ 2:23 PM
166kj
79rpm
37%
15mph
Saturday 3/21/20 @ 2:8 PM
✅
177kj
73rpm
41%
16mph
Wednesday 2/20/19 @ 10:39 AM
117kj
66rpm
36%
13mph
Thursday 2/14/19 @ 2:13 PM
✅
183kj
70rpm
43%
16mph
Tuesday 12/4/18 @ 10:34 AM
147kj
68rpm
39%
15mph
Wednesday 12/26/18 @ 2:27 PM
✅
188kj
69rpm
43%
16mph
Tuesday 11/13/18 @ 10:37 AM
157kj
75rpm
38%
15mph
Saturday 11/10/18 @ 12:2 PM
✅
212kj
81rpm
41%
17mph
Sunday 11/4/18 @ 12:37 PM
186kj
74rpm
41%
16mph
Monday 11/5/18 @ 10:25 AM
✅
203kj
83rpm
40%
17mph
Monday 10/1/18 @ 9:36 AM
121kj
57rpm
38%
12mph
Monday 10/1/18 @ 4:54 PM
✅
182kj
67rpm
44%
16mph
Sunday 9/30/18 @ 1:23 PM
42kj
71rpm
20%
9mph
Monday 10/1/18 @ 5:27 PM
✅
134kj
80rpm
40%
17mph
Sunday 9/16/18 @ 12:6 PM
171kj
76rpm
38%
16mph
Sunday 9/16/18 @ 2:59 PM
✅
209kj
77rpm
43%
17mph
Monday 6/25/18 @ 9:23 AM
144kj
70rpm
38%
14mph
Monday 6/25/18 @ 10:45 AM
✅
219kj
83rpm
41%
17mph
Monday 6/4/18 @ 9:41 AM
153kj
70rpm
39%
15mph
Friday 6/1/18 @ 4:20 PM
✅
238kj
85rpm
42%
18mph
Workouts
117
kj
Wednesday 2/20/19
147
kj
Tuesday 12/4/18