Shake and Bake

Workouts

Sunday 5/30/21 @ 1:8 PM
79kj
72rpm
34%
14mph
20 min Savannah Ride
Adrian Williams
Wednesday 7/26/23 @ 1:52 AM
76kj
74rpm
33%
13mph
Saturday 1/22/22 @ 3:15 PM
77kj
70rpm
39%
15mph
15 min 2000s Ride
Sam Yo
Saturday 1/22/22 @ 2:32 AM
55kj
67rpm
36%
13mph
Friday 2/5/21 @ 2:58 PM
123kj
67rpm
37%
14mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 12:51 AM
29kj
74rpm
30%
12mph
Thursday 5/30/19 @ 9:44 AM
74kj
76rpm
36%
15mph
15 min Hip Hop Ride
Alex Toussaint
Wednesday 8/5/20 @ 12:36 AM
kj
rpm
%
0mph
Friday 10/25/19 @ 9:51 AM
69kj
75rpm
35%
14mph
15 Min HIIT Ride
Cody Rigsby
Thursday 1/30/20 @ 3:5 AM
kj
rpm
%
0mph
Thursday 7/25/19 @ 9:45 AM
132kj
67rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Monday 7/22/19 @ 1:23 AM
kj
rpm
%
0mph
Thursday 2/28/19 @ 10:45 AM
93kj
77rpm
34%
14mph
20 min Low Impact Ride
Alex Toussaint
Sunday 4/21/19 @ 12:58 AM
kj
rpm
%
0mph
Tuesday 4/16/19 @ 9:45 AM
95kj
74rpm
36%
15mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 6/6/18 @ 2:31 AM
kj
rpm
%
0mph
Sunday 2/10/19 @ 1:40 PM
147kj
78rpm
35%
15mph
30 min Low Impact Ride
Alex Toussaint
Wednesday 3/13/19 @ 1:23 AM
kj
rpm
%
0mph
Tuesday 7/3/18 @ 11:20 AM
141kj
67rpm
34%
13mph
30 min Intervals & Arms Ride
Alex Toussaint
Thursday 7/5/18 @ 9:20 PM
kj
rpm
%
0mph

Workouts

20 min Savannah Ride
Adrian Williams
79 kj
Sunday 5/30/21
76 kj
Wednesday 7/26/23
15 min 2000s Ride
Sam Yo
77 kj
Saturday 1/22/22
55 kj
Saturday 1/22/22
30 min Bob Marley Ride
Denis Morton
123 kj
Friday 2/5/21
29 kj
Thursday 2/4/21
15 min Hip Hop Ride
Alex Toussaint
74 kj
Thursday 5/30/19
kj
Wednesday 8/5/20
15 Min HIIT Ride
Cody Rigsby
69 kj
Friday 10/25/19
kj
Thursday 1/30/20
30 min Pop Ride
Cody Rigsby
132 kj
Thursday 7/25/19
kj
Monday 7/22/19
20 min Low Impact Ride
Alex Toussaint
93 kj
Thursday 2/28/19
kj
Sunday 4/21/19
20 min Low Impact Ride
Alex Toussaint
95 kj
Tuesday 4/16/19
kj
Wednesday 6/6/18
30 min Low Impact Ride
Alex Toussaint
147 kj
Sunday 2/10/19
kj
Wednesday 3/13/19
30 min Intervals & Arms Ride
Alex Toussaint
141 kj
Tuesday 7/3/18
kj
Thursday 7/5/18