Shake and Bake
VS
Workouts
Saturday 7/30/22 @ 7:8 PM
✅
172kj
71rpm
42%
16mph
Wednesday 8/17/22 @ 10:44 AM
152kj
71rpm
39%
14mph
Tuesday 6/28/22 @ 12:39 AM
✅
179kj
65rpm
46%
16mph
Tuesday 7/5/22 @ 11:13 PM
167kj
67rpm
42%
15mph
Sunday 2/16/20 @ 7:23 PM
✅
202kj
73rpm
44%
17mph
Sunday 2/14/21 @ 3:1 PM
179kj
76rpm
40%
16mph
Wednesday 1/6/21 @ 2:18 AM
✅
187kj
78rpm
40%
16mph
Tuesday 1/5/21 @ 11:51 AM
177kj
82rpm
37%
16mph
Saturday 9/12/20 @ 8:13 PM
✅
212kj
73rpm
45%
17mph
Sunday 9/13/20 @ 6:7 PM
150kj
75rpm
37%
15mph
Thursday 4/23/20 @ 12:3 AM
✅
208kj
74rpm
44%
17mph
Wednesday 4/22/20 @ 6:13 PM
184kj
76rpm
41%
16mph
Friday 12/20/19 @ 12:21 AM
✅
327kj
72rpm
46%
17mph
Wednesday 12/18/19 @ 11:44 AM
207kj
66rpm
38%
14mph
Friday 11/29/19 @ 8:10 PM
✅
375kj
73rpm
48%
18mph
Thursday 11/28/19 @ 1:2 PM
253kj
67rpm
43%
16mph
Sunday 10/27/19 @ 6:34 PM
✅
226kj
67rpm
49%
18mph
Sunday 10/27/19 @ 5:11 PM
189kj
68rpm
45%
16mph
Friday 9/20/19 @ 11:5 PM
✅
348kj
72rpm
46%
18mph
Monday 9/23/19 @ 12:40 PM
189kj
59rpm
38%
13mph
amyhallphyfer
DFW #JKC #boocrew
87
🔥
VS
bossladyhether
TX
3
Workouts
184
kj
Wednesday 4/22/20
253
kj
Thursday 11/28/19