Shake and Bake

Workouts

Saturday 7/22/23 @ 7:22 PM
✅
274kj
85rpm
44%
19mph
30 min Power Zone Ride
Christine D'Ercole
Monday 3/30/20 @ 9:37 PM
kj
rpm
%
0mph
Thursday 11/4/21 @ 11:58 PM
✅
267kj
84rpm
44%
19mph
30 min The Jess King Experience
Jess King
Saturday 11/13/21 @ 2:40 PM
kj
rpm
%
0mph
Wednesday 2/10/21 @ 2:15 AM
✅
320kj
81rpm
40%
17mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 9:12 PM
kj
rpm
%
0mph
Tuesday 8/18/20 @ 9:53 PM
✅
250kj
86rpm
42%
18mph
30 min 90s Rock Ride
Christine D'Ercole
Thursday 8/27/20 @ 5:27 PM
kj
rpm
%
0mph
Wednesday 5/20/20 @ 12:52 AM
✅
268kj
89rpm
42%
19mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 5:1 PM
kj
rpm
%
0mph
Saturday 3/28/20 @ 4:11 PM
✅
231kj
82rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/13/20 @ 6:49 PM
0kj
0rpm
47%
0mph
Thursday 2/13/20 @ 1:40 PM
✅
341kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/22/20 @ 4:37 PM
kj
rpm
%
0mph
Sunday 11/17/19 @ 4:35 PM
465kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 12/29/19 @ 9:7 PM
✅
543kj
85rpm
43%
19mph
Thursday 4/18/19 @ 1:59 AM
362kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 3/22/18 @ 9:21 PM
✅
480kj
85rpm
46%
20mph
Monday 11/12/18 @ 10:59 PM
356kj
77rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 11/8/18 @ 10:28 PM
✅
446kj
83rpm
46%
20mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
✅ 274 kj
Saturday 7/22/23
kj
Monday 3/30/20
30 min The Jess King Experience
Jess King
✅ 267 kj
Thursday 11/4/21
kj
Saturday 11/13/21
45 min 5-Year Anniversary Ride
Alex Toussaint
✅ 320 kj
Wednesday 2/10/21
kj
Tuesday 2/9/21
30 min 90s Rock Ride
Christine D'Ercole
✅ 250 kj
Tuesday 8/18/20
kj
Thursday 8/27/20
30 min The Last Dance Ride
Alex Toussaint
✅ 268 kj
Wednesday 5/20/20
kj
Saturday 5/16/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 231 kj
Saturday 3/28/20
0 kj
Friday 3/13/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 341 kj
Thursday 2/13/20
kj
Wednesday 4/22/20
60 min Power Zone Endurance Ride
Denis Morton
465 kj
Sunday 11/17/19
✅ 543 kj
Sunday 12/29/19
45 min Power Zone Ride
Denis Morton
362 kj
Thursday 4/18/19
✅ 480 kj
Thursday 3/22/18
45 min Power Zone Ride
Denis Morton
356 kj
Monday 11/12/18
✅ 446 kj
Thursday 11/8/18