Shake and Bake

Workouts

Wednesday 6/21/23 @ 12:33 PM
✅
364kj
84rpm
41%
18mph
45 min Power Zone Endurance Pop Ride
Sam Yo
Saturday 7/8/23 @ 12:21 PM
186kj
72rpm
35%
14mph
Thursday 1/26/23 @ 1:29 PM
✅
347kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/28/23 @ 7:25 PM
187kj
72rpm
35%
14mph
Friday 12/9/22 @ 2:25 AM
✅
500kj
84rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 6:35 PM
291kj
76rpm
36%
15mph
Sunday 2/9/20 @ 2:30 AM
✅
486kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/23/20 @ 10:24 PM
293kj
75rpm
37%
15mph
Sunday 4/28/19 @ 10:21 PM
✅
605kj
83rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 3:52 PM
359kj
74rpm
37%
15mph
Sunday 7/19/20 @ 12:48 PM
✅
336kj
80rpm
42%
18mph
45 min Billy Joel Ride
Jenn Sherman
Wednesday 8/5/20 @ 11:26 AM
262kj
72rpm
41%
16mph
Wednesday 12/18/19 @ 2:27 AM
✅
364kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/18/19 @ 8:36 PM
162kj
74rpm
33%
13mph
Friday 11/8/19 @ 2:20 AM
✅
354kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/6/19 @ 8:45 PM
188kj
74rpm
35%
14mph
Saturday 6/22/19 @ 4:45 PM
✅
451kj
88rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 12:30 PM
266kj
71rpm
37%
14mph
Thursday 1/24/19 @ 1:48 AM
✅
37kj
88rpm
27%
13mph
10 min Low Impact Ride
Matt Wilpers
Sunday 6/30/19 @ 10:11 AM
31kj
86rpm
27%
12mph

Workouts

45 min Power Zone Endurance Pop Ride
Sam Yo
✅ 364 kj
Wednesday 6/21/23
186 kj
Saturday 7/8/23
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 347 kj
Thursday 1/26/23
187 kj
Saturday 1/28/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 500 kj
Friday 12/9/22
291 kj
Saturday 11/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 486 kj
Sunday 2/9/20
293 kj
Thursday 7/23/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 605 kj
Sunday 4/28/19
359 kj
Sunday 2/7/21
45 min Billy Joel Ride
Jenn Sherman
✅ 336 kj
Sunday 7/19/20
262 kj
Wednesday 8/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 364 kj
Wednesday 12/18/19
162 kj
Wednesday 12/18/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 354 kj
Friday 11/8/19
188 kj
Wednesday 11/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 451 kj
Saturday 6/22/19
266 kj
Saturday 9/21/19
10 min Low Impact Ride
Matt Wilpers
✅ 37 kj
Thursday 1/24/19
31 kj
Sunday 6/30/19