Shake and Bake
Workouts
Wednesday 9/16/20 @ 1:3 AM
191kj
43rpm
39%
9mph
Sunday 10/11/20 @ 4:26 PM
✅
202kj
81rpm
44%
18mph
Monday 4/6/20 @ 9:24 PM
✅
238kj
83rpm
42%
18mph
Tuesday 9/29/20 @ 4:15 PM
233kj
86rpm
41%
18mph
Saturday 2/15/20 @ 3:39 PM
476kj
85rpm
41%
18mph
Sunday 9/8/19 @ 1:9 PM
✅
493kj
83rpm
42%
18mph
Wednesday 12/4/19 @ 2:57 AM
✅
135kj
79rpm
46%
19mph
Friday 12/6/19 @ 1:5 PM
107kj
82rpm
40%
17mph
Monday 7/22/19 @ 12:48 PM
✅
223kj
81rpm
40%
17mph
Thursday 7/25/19 @ 12:17 PM
219kj
86rpm
39%
17mph
Saturday 5/11/19 @ 12:41 AM
261kj
85rpm
43%
19mph
Tuesday 5/7/19 @ 12:47 PM
✅
272kj
86rpm
43%
19mph
Thursday 4/11/19 @ 11:57 PM
349kj
82rpm
41%
18mph
Wednesday 4/10/19 @ 10:13 PM
✅
432kj
0rpm
0%
0mph
Tuesday 1/15/19 @ 1:30 PM
360kj
83rpm
41%
18mph
Monday 1/14/19 @ 1:24 PM
✅
376kj
82rpm
43%
18mph
Wednesday 8/22/18 @ 12:24 AM
✅
333kj
85rpm
40%
18mph
Tuesday 8/21/18 @ 8:57 PM
329kj
84rpm
40%
18mph
Saturday 8/19/17 @ 4:42 PM
✅
420kj
88rpm
38%
17mph
Sunday 8/20/17 @ 10:45 PM
386kj
86rpm
38%
17mph
Workouts
191
kj
Wednesday 9/16/20
233
kj
Tuesday 9/29/20
476
kj
Saturday 2/15/20
107
kj
Friday 12/6/19
329
kj
Tuesday 8/21/18
386
kj
Sunday 8/20/17