Shake and Bake
Workouts
Friday 11/11/22 @ 2:28 AM
370kj
84rpm
42%
18mph
Saturday 1/6/24 @ 2:35 PM
✅
416kj
84rpm
46%
20mph
Saturday 11/2/19 @ 4:26 PM
480kj
81rpm
44%
18mph
Thursday 10/15/20 @ 12:15 PM
✅
637kj
84rpm
47%
20mph
Wednesday 2/26/20 @ 1:26 AM
269kj
84rpm
44%
19mph
Monday 9/21/20 @ 1:12 PM
✅
282kj
83rpm
46%
19mph
Sunday 2/9/20 @ 2:30 AM
486kj
81rpm
43%
18mph
Friday 7/24/20 @ 2:34 PM
✅
616kj
87rpm
45%
20mph
Saturday 3/21/20 @ 9:14 PM
229kj
85rpm
40%
18mph
Saturday 4/11/20 @ 1:13 AM
✅
262kj
85rpm
43%
19mph
Friday 11/8/19 @ 2:20 AM
354kj
82rpm
42%
18mph
Sunday 11/3/19 @ 10:4 PM
✅
378kj
82rpm
43%
19mph
Wednesday 2/27/19 @ 4:1 AM
230kj
77rpm
37%
15mph
Tuesday 2/26/19 @ 9:57 PM
✅
275kj
81rpm
39%
16mph
Thursday 1/31/19 @ 12:58 PM
323kj
80rpm
41%
17mph
Thursday 1/31/19 @ 12:52 PM
✅
331kj
80rpm
42%
18mph
Saturday 12/8/18 @ 2:28 AM
✅
329kj
85rpm
40%
17mph
Monday 12/3/18 @ 12:40 PM
325kj
81rpm
42%
17mph
Sunday 7/1/18 @ 2:47 PM
✅
404kj
76rpm
48%
19mph
Sunday 10/21/18 @ 11:23 PM
309kj
81rpm
40%
17mph
Workouts
370
kj
Friday 11/11/22
480
kj
Saturday 11/2/19
269
kj
Wednesday 2/26/20
486
kj
Sunday 2/9/20
229
kj
Saturday 3/21/20
354
kj
Friday 11/8/19
323
kj
Thursday 1/31/19
325
kj
Monday 12/3/18