Shake and Bake
Workouts
Friday 12/9/22 @ 2:25 AM
✅
500kj
84rpm
42%
19mph
Monday 11/30/20 @ 11:53 PM
432kj
86rpm
39%
17mph
Sunday 2/9/20 @ 2:30 AM
✅
486kj
81rpm
43%
18mph
Sunday 2/9/20 @ 10:0 PM
430kj
79rpm
42%
17mph
Wednesday 12/18/19 @ 2:27 AM
✅
364kj
86rpm
41%
18mph
Wednesday 12/18/19 @ 12:59 AM
321kj
82rpm
41%
17mph
Friday 11/8/19 @ 2:20 AM
✅
354kj
82rpm
42%
18mph
Friday 11/8/19 @ 2:2 AM
315kj
82rpm
41%
17mph
Saturday 6/22/19 @ 4:45 PM
✅
451kj
88rpm
39%
18mph
Sunday 9/22/19 @ 4:24 PM
404kj
87rpm
38%
17mph
Saturday 12/8/18 @ 2:28 AM
✅
329kj
85rpm
40%
17mph
Saturday 12/8/18 @ 8:41 PM
306kj
86rpm
39%
17mph
Thursday 11/15/18 @ 2:53 AM
✅
330kj
79rpm
39%
17mph
Sunday 11/18/18 @ 4:33 PM
319kj
90rpm
35%
16mph
Tuesday 11/6/18 @ 1:37 PM
✅
322kj
80rpm
39%
17mph
Wednesday 11/7/18 @ 1:54 AM
302kj
88rpm
35%
16mph
Tuesday 9/11/18 @ 12:34 PM
✅
349kj
79rpm
42%
18mph
Wednesday 9/12/18 @ 2:45 AM
301kj
87rpm
35%
16mph
Sunday 7/1/18 @ 2:47 PM
✅
404kj
76rpm
48%
19mph
Sunday 7/1/18 @ 2:46 PM
333kj
79rpm
43%
17mph
Workouts
432
kj
Monday 11/30/20
430
kj
Sunday 2/9/20
321
kj
Wednesday 12/18/19
315
kj
Friday 11/8/19
404
kj
Sunday 9/22/19
306
kj
Saturday 12/8/18
319
kj
Sunday 11/18/18