Shake and Bake
Workouts
Friday 1/14/22 @ 11:16 AM
307kj
64rpm
42%
15mph
Friday 9/22/23 @ 12:23 PM
✅
611kj
86rpm
45%
20mph
Wednesday 5/4/22 @ 10:47 AM
238kj
66rpm
41%
15mph
Thursday 9/21/23 @ 12:40 PM
✅
442kj
86rpm
44%
20mph
Monday 11/16/20 @ 12:16 PM
304kj
73rpm
41%
16mph
Thursday 8/20/20 @ 2:19 PM
✅
485kj
87rpm
46%
20mph
Sunday 7/10/22 @ 11:48 AM
358kj
64rpm
44%
16mph
Friday 5/28/21 @ 2:45 PM
✅
659kj
85rpm
47%
21mph
Saturday 1/16/21 @ 12:56 PM
486kj
74rpm
42%
16mph
Friday 2/4/22 @ 12:14 PM
✅
749kj
87rpm
45%
20mph
Friday 12/18/20 @ 1:55 PM
198kj
74rpm
41%
16mph
Monday 9/21/20 @ 3:5 PM
✅
269kj
90rpm
42%
19mph
Thursday 9/12/19 @ 11:31 AM
262kj
83rpm
37%
16mph
Thursday 5/16/19 @ 11:59 AM
✅
396kj
91rpm
41%
19mph
Monday 12/23/19 @ 12:33 PM
165kj
67rpm
43%
15mph
Tuesday 12/24/19 @ 5:54 PM
✅
257kj
84rpm
43%
19mph
Tuesday 8/6/19 @ 11:17 AM
175kj
81rpm
35%
15mph
Sunday 11/17/19 @ 8:57 PM
✅
274kj
87rpm
43%
19mph
Tuesday 3/12/19 @ 10:11 AM
185kj
70rpm
43%
16mph
Friday 3/8/19 @ 6:24 PM
✅
292kj
82rpm
46%
20mph
Workouts
307
kj
Friday 1/14/22
238
kj
Wednesday 5/4/22
486
kj
Saturday 1/16/21
198
kj
Friday 12/18/20
262
kj
Thursday 9/12/19